Message from @Smoke
Discord ID: 635297935231549484
<:JFGOD:439598359628611604>
def the calf machine the fly machine and back pull machines are super useful
whats a smith machine
no lol
its a squat machine
B R U H
can also bench on it
B R U H M O M E N T
i want that but without the plates
agreed
why the fuck do you need all that
remove the fitness equipment
Looks like a cock & ball torture device
and we have a saling product
it can be
if you use it that way
@fuguer to target different muscle grouping
<:JFGOD:439598359628611604>
whats the point
but i mean if you just want to be fit push up sit up and squats and running boring but works
smith machine curls
focus on practical fitness
core strength
trying to build large useless muscles to impress girls is gay
@TheUserNameofPeace Is part of the cardio gang
i'm not trying to impress girls idiot
ive done both practical fitness is a meme
i'm trying to impress banjod
He understands that lifting if a waste of time
<:mlady:389497741769703424>
the most fit ive ever felt was when i was running a half marathon every weekend
impress your bros with your triceps
to build real power and strenght weight training is needed
cardio is so fucking good
24/7 outdoor cardio
<:alex:401875510923100180>