Message from @esotericpazuzuism
Discord ID: 635297239975067648
yeah you need to have down time like that to be healthy
meditate and sleep
fuguer do you really recommend the smith machine
dode
he doesn't know
it's first of all not safe
and second, it's not even good
but...
its right there
i could walk to it
it's like wanting to shave your beard on a lawnmower
smith machines are useful for beginners and exp lifters
"it's right there"
they have their place
its better if fully healthy to do power lifts
i shave my beard with my hair trimmer
there is only 1 safe use for smith machines
these clowns just don't know what they're talking about
but you can use machines to do extra reps and target muscle groups
<:JFGOD:439598359628611604>
whats a smith machine
is this one?
no lol
its a squat machine
B R U H
can also bench on it
B R U H M O M E N T
i want that but without the plates
agreed
why the fuck do you need all that
remove the fitness equipment
Looks like a cock & ball torture device
and we have a saling product
it can be
if you use it that way
@fuguer to target different muscle grouping
<:JFGOD:439598359628611604>
all you need is curls and jelqs
whats the point