Message from @Smoke
Discord ID: 635297570855452682
i could walk to it
it's like wanting to shave your beard on a lawnmower
smith machines are useful for beginners and exp lifters
"it's right there"
they have their place
its better if fully healthy to do power lifts
i shave my beard with my hair trimmer
there is only 1 safe use for smith machines
these clowns just don't know what they're talking about
but you can use machines to do extra reps and target muscle groups
<:JFGOD:439598359628611604>
def the calf machine the fly machine and back pull machines are super useful
whats a smith machine
no lol
its a squat machine
B R U H
can also bench on it
B R U H M O M E N T
agreed
why the fuck do you need all that
remove the fitness equipment
Looks like a cock & ball torture device
and we have a saling product
it can be
if you use it that way
@fuguer to target different muscle grouping
<:JFGOD:439598359628611604>
all you need is curls and jelqs
whats the point
but i mean if you just want to be fit push up sit up and squats and running boring but works
smith machine curls
focus on practical fitness
core strength
trying to build large useless muscles to impress girls is gay
@TheUserNameofPeace Is part of the cardio gang
i'm not trying to impress girls idiot
ive done both practical fitness is a meme