all you need is curls and jelqs

whats the point

but i mean if you just want to be fit push up sit up and squats and running boring but works

*amateurs*

smith machine curls

focus on practical fitness

core strength

trying to build large useless muscles to impress girls is gay

@TheUserNameofPeace Is part of the cardio gang

i'm not trying to impress girls idiot

ive done both practical fitness is a meme

i'm trying to impress banjod

He understands that lifting if a waste of time

<:mlady:389497741769703424>

the most fit ive ever felt was when i was running a half marathon every weekend

impress your bros with your triceps

to build real power and strenght weight training is needed

cardio is so fucking good

24/7 outdoor cardio

<:alex:401875510923100180>

yes outdoor cardio

But pull a car while you run

biking or running

trail running is my favorite because you can be in gorgeous nature

Yes but snakes

strenght training and spiriting

spiriting?

I came upon a snake the other day

Rattle

the bread and butter of all power sports

i ran right over a snake once

bike and snake is better than running and snake

two groups of people were blocking the path and i was like fuck this and ran right through

https://youtu.be/tAAAbwEtZRo

You stepped on snek

i jumped over it

I like snakes

nice

I train like Sam Hyde

I'm a powerlifter