Message from @esotericpazuzuism

Discord ID: 635297837969571861


2019-10-20 02:03:20 UTC  

but you can use machines to do extra reps and target muscle groups

2019-10-20 02:03:25 UTC  

<:JFGOD:439598359628611604>

2019-10-20 02:04:25 UTC  

def the calf machine the fly machine and back pull machines are super useful

2019-10-20 02:04:32 UTC  

whats a smith machine

2019-10-20 02:04:42 UTC  

is this one?

https://cdn.discordapp.com/attachments/634367565304561675/635297314063384576/istockphoto-692993500-612x612.jpg

2019-10-20 02:04:48 UTC  

no lol

2019-10-20 02:04:52 UTC  

its a squat machine

2019-10-20 02:04:57 UTC  

B R U H

2019-10-20 02:04:58 UTC  

can also bench on it

2019-10-20 02:05:07 UTC  

B R U H M O M E N T

2019-10-20 02:05:08 UTC  

https://cdn.discordapp.com/attachments/634367565304561675/635297421366263808/smith-machine-sm80.png

2019-10-20 02:05:44 UTC  

i want that but without the plates

2019-10-20 02:05:50 UTC  

agreed

2019-10-20 02:05:54 UTC  

why the fuck do you need all that

2019-10-20 02:05:57 UTC  

remove the fitness equipment

2019-10-20 02:06:04 UTC  

Looks like a cock & ball torture device

2019-10-20 02:06:04 UTC  

and we have a saling product

2019-10-20 02:06:31 UTC  

it can be

2019-10-20 02:06:37 UTC  

if you use it that way

2019-10-20 02:06:43 UTC  

@fuguer to target different muscle grouping

2019-10-20 02:06:47 UTC  

<:JFGOD:439598359628611604>

2019-10-20 02:07:11 UTC  

all you need is curls and jelqs

2019-10-20 02:07:22 UTC  

whats the point

2019-10-20 02:07:23 UTC  

but i mean if you just want to be fit push up sit up and squats and running boring but works

2019-10-20 02:07:26 UTC  

*amateurs*

https://cdn.discordapp.com/attachments/634367565304561675/635298000142467072/GzQKRNfL_400x400.jpg

2019-10-20 02:07:27 UTC  

smith machine curls

2019-10-20 02:07:29 UTC  

focus on practical fitness

2019-10-20 02:07:35 UTC  

core strength

2019-10-20 02:07:47 UTC  

trying to build large useless muscles to impress girls is gay

2019-10-20 02:08:05 UTC  

@TheUserNameofPeace Is part of the cardio gang

2019-10-20 02:08:06 UTC  

i'm not trying to impress girls idiot

2019-10-20 02:08:08 UTC  

ive done both practical fitness is a meme

2019-10-20 02:08:10 UTC  

i'm trying to impress banjod

2019-10-20 02:08:11 UTC  

He understands that lifting if a waste of time

2019-10-20 02:08:12 UTC  

<:mlady:389497741769703424>

2019-10-20 02:08:26 UTC  

the most fit ive ever felt was when i was running a half marathon every weekend

2019-10-20 02:08:28 UTC  

impress your bros with your triceps

2019-10-20 02:08:39 UTC  

to build real power and strenght weight training is needed

2019-10-20 02:08:44 UTC  

cardio is so fucking good

2019-10-20 02:08:44 UTC  

24/7 outdoor cardio

2019-10-20 02:08:45 UTC  

https://cdn.discordapp.com/attachments/634367565304561675/635298331207139339/Screenshot_2019-10-19-21-08-45.png