but you can use machines to do extra reps and target muscle groups

<:JFGOD:439598359628611604>

def the calf machine the fly machine and back pull machines are super useful

whats a smith machine

is this one?

no lol

its a squat machine

B R U H

can also bench on it

B R U H M O M E N T

i want that but without the plates

agreed

why the fuck do you need all that

remove the fitness equipment

Looks like a cock & ball torture device

and we have a saling product

it can be

if you use it that way

@fuguer to target different muscle grouping

<:JFGOD:439598359628611604>

all you need is curls and jelqs

whats the point

but i mean if you just want to be fit push up sit up and squats and running boring but works

*amateurs*

smith machine curls

focus on practical fitness

core strength

trying to build large useless muscles to impress girls is gay

@TheUserNameofPeace Is part of the cardio gang

i'm not trying to impress girls idiot

ive done both practical fitness is a meme

i'm trying to impress banjod

He understands that lifting if a waste of time

<:mlady:389497741769703424>

the most fit ive ever felt was when i was running a half marathon every weekend

impress your bros with your triceps

to build real power and strenght weight training is needed

cardio is so fucking good

24/7 outdoor cardio