he doesn't know

it's first of all not safe

and second, it's not even good

but...

its right there

i could walk to it

it's like wanting to shave your beard on a lawnmower

smith machines are useful for beginners and exp lifters

"it's right there"

they have their place

its better if fully healthy to do power lifts

i shave my beard with my hair trimmer

there is only 1 safe use for smith machines

these clowns just don't know what they're talking about

but you can use machines to do extra reps and target muscle groups

<:JFGOD:439598359628611604>

def the calf machine the fly machine and back pull machines are super useful

whats a smith machine

is this one?

no lol

its a squat machine

B R U H

can also bench on it

B R U H M O M E N T

i want that but without the plates

agreed

why the fuck do you need all that

remove the fitness equipment

Looks like a cock & ball torture device

and we have a saling product

it can be

if you use it that way

@fuguer to target different muscle grouping

<:JFGOD:439598359628611604>

all you need is curls and jelqs

whats the point

but i mean if you just want to be fit push up sit up and squats and running boring but works

*amateurs*

smith machine curls

focus on practical fitness