Bench women

If you have space and finances then get a bench and squat rack

And weights lol

Go find a log

But bodyweight is also doable to get in good shape

I highly recommend the Recommended Routine at /r/bodyweightfitness

https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

I used it when I couldn't afford weights and I got good results

I do bodyweight and it indeed worked, but I have a 22kg bar just lying around there

Not much you can do with that I guess, except e.g. adding that weight for pistol squats

And in that case you might be able to load more weight into a backpack

Convict conditioning

Image for ants

Charles Bronsons solitary fitness is also an excellent bodyweight source.

Daily reminder that unless you do hard physical labour all day like the farmers of the old, you don't need to eat as many carbs as they did

But bro I fucking love bread 😭

I think that's why light "ethnic" food is so popular in the big cities. Traditional western food is too heavy for office workers

just cook a soup or something

sushi is so big in my city

fucking raw fish

they can go back to nipland

Idk man gyros are the shit, I don't even care if the meat wad is 60% sewer rat

>liking gyros

Oh no.

I avoid Muslim-run restaurants but I'll eat gyros made by whites

They are better anyway in my city

Unidentified meat chunks always tend to be delicious

Gyros?

https://en.m.wikipedia.org/wiki/Gyro_(food)

Lebanese shawarma >>>>> gyro

Filled with Protein

I can smell the melanin spike this food gives you.

Oh, ok.

I only usually buy cheese and chips from places like that very occasionally.

Although I'm gonna stop. Most of the places around town seem to be run by the same group of Kurds, so imagine there's something quite dodgy going on there, tax status wise.

Indeed, sometimes they can get continual tax credits for new businesses by just closing down and reopening under a family member's name

I spoke to an auditor the other day who had to speak to the owner of a Turkish restaurant.

His response was "tax? Taxes? Come on... you are friend. Friend no need to pay taxes to other friend. You are my brother, man! God bless you!"

If I had seen that carb meme when I was a young teen I definetly wouldnt be as bad as I am now lmao