goals

Things you think about when lifting and listening to Doom OST

dang you just gave me a good idea

anyways, what do you recommend for someone who has worked with pure bodyweight all his life?

to get into lifting

Start lifting

Is a good start

Literally just go to the gym and do bench press, squat, some deadlift

gym will have to wait, no way to get to it, however I do have a 22kg bar

basically the lack of access to a gym is why I sticked to bodyweight

How do you expect to get into lifting without a gym?

start picking up big rocks

Bench women

If you have space and finances then get a bench and squat rack

And weights lol

Go find a log

But bodyweight is also doable to get in good shape

I highly recommend the Recommended Routine at /r/bodyweightfitness

https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

I used it when I couldn't afford weights and I got good results

I do bodyweight and it indeed worked, but I have a 22kg bar just lying around there

Not much you can do with that I guess, except e.g. adding that weight for pistol squats

And in that case you might be able to load more weight into a backpack

Convict conditioning

Image for ants

Charles Bronsons solitary fitness is also an excellent bodyweight source.

Daily reminder that unless you do hard physical labour all day like the farmers of the old, you don't need to eat as many carbs as they did

But bro I fucking love bread 😭

I think that's why light "ethnic" food is so popular in the big cities. Traditional western food is too heavy for office workers

just cook a soup or something

sushi is so big in my city

fucking raw fish

they can go back to nipland

Idk man gyros are the shit, I don't even care if the meat wad is 60% sewer rat

>liking gyros

Oh no.

I avoid Muslim-run restaurants but I'll eat gyros made by whites

They are better anyway in my city