Ya just depends on the style of diet you want, it's pretty easy to do, just grab a pack of meal prep containers and cook up some brown rice, veggies and chicken if your cutting

Its mostly about measuring out the macros and cal. per dish and making sure you are hitting them

Since for some weird reason myfitnesspal wont work im gonna update my weight every day that i can

we just flexin on muhhhfuggas

anyways here's wonderwall

I'm almost there boys. I want to get under 200lbs and I weigh 204.3lbs. It's taken months to get here but it feels great 👍

keep going king, you got this

Yea baby. I've already lost 45lbs from last November, I can do this

Go get it king🦾 🦾 🦾

Thank you king

Daily cal limit is 2390, consumed 1500 so far today so I'm doing good good

I'm about 210 lb in that pic above

i'm 5'10

we're /chonksquad/

https://youtu.be/qJifR6EGTb8

He basically says:

- Caring about how the body looks is a form of attachment which would bring suffering

- The reason why there's no point in exercising because the body is already decaying as a natural process

- For health he says Meditation would improve your health in the same way

- You should move your body like walking and doing your job, but exercise in itself is not necessary for a healthy life.

Buddhists are sick

Cowards

At least theravada ones

MENTE SANA

IN CORPORE SANO

If you dont lift you dont have an opinion, so he dosnt really have any valid points

@Trash Squid finally getting back in the gym routine tomorrow any plans you could send me for pure muscle building? I also just switched to a vape today

As Saint Aquinas the Swole would say

G A I N Z S

Cinderblocks are good starting points I found out

This is a threat

@slvr_neo *sweating *

So im 98.7

3.7kg for the goal

@FloridaManBoohajideen

and good shit homie

also if anyone wanted to know my starting point is 225lbs

gonna cut to 200

Yeah, if im able to reach 210 before may imma go for 200

Gentlemen, just got done swimming a mile for the 3rd time in the last 6 days. Feeling good.

@mcguyver123 are you implying that you skipped leg day, king? Imma be big upset

@slvr_neo
>mongorian

>oh phuck

Lol @mcguyver123 did you see @Trash Squid 's program he posted above? Pretty solid. I got you on an exclusively hypertrophy based program. But squid's program works on endurance, hypertrophy, and neurological (strength) training with a very good progression scheme.

And it's simple