Like 15kg in a month sounds like a lot

Anyone have any exercises that focus on back? I've been doing planks with my PC but that shit hurts

If you want a full upper and lower workout I can make one real quick, just let me know what equipment you have to work with

Shit I got this old as fuck bench and concrete weights. I've been benching, curling, squatting, shrugs, and dead lifting. Occasional push-ups, sit ups and planks. Just started leg raises today. I suppose all I really need to do is start cardio and side bridges. Anything else I should be doing?

You can do bent over rows and good mornings

Alright I'll add those today. Thanks squid

Yw homie

Cant seem to break the 100 kg mark

Yooo I gotta get my ass in shape but I've got jack shit for equipment lmfao

Bodyweight excercises and running my guy. Or improvise gym equipment

I'm gonna be picking up a weight bench soonish, gotta fix my diet too

Squat rack is the most important thing, it can be used for every lift

Even without a bench

I would say rock some glute bridges as well.

And incorporating lunges into your routine. You can overload the legs without causing too much spinal compression

@Trash Squid u got info on meal prepping

Ya just depends on the style of diet you want, it's pretty easy to do, just grab a pack of meal prep containers and cook up some brown rice, veggies and chicken if your cutting

Its mostly about measuring out the macros and cal. per dish and making sure you are hitting them

Since for some weird reason myfitnesspal wont work im gonna update my weight every day that i can

we just flexin on muhhhfuggas

anyways here's wonderwall

I'm almost there boys. I want to get under 200lbs and I weigh 204.3lbs. It's taken months to get here but it feels great 👍

keep going king, you got this

Yea baby. I've already lost 45lbs from last November, I can do this

Go get it king🦾 🦾 🦾

Thank you king

Daily cal limit is 2390, consumed 1500 so far today so I'm doing good good

I'm about 210 lb in that pic above

i'm 5'10

we're /chonksquad/

https://youtu.be/qJifR6EGTb8

He basically says:

- Caring about how the body looks is a form of attachment which would bring suffering

- The reason why there's no point in exercising because the body is already decaying as a natural process

- For health he says Meditation would improve your health in the same way

- You should move your body like walking and doing your job, but exercise in itself is not necessary for a healthy life.

Buddhists are sick

Cowards

At least theravada ones

MENTE SANA

IN CORPORE SANO

If you dont lift you dont have an opinion, so he dosnt really have any valid points

@Trash Squid finally getting back in the gym routine tomorrow any plans you could send me for pure muscle building? I also just switched to a vape today

As Saint Aquinas the Swole would say

G A I N Z S

Cinderblocks are good starting points I found out