Message from @Sir Harndes
Discord ID: 671953076277477381
Squat rack is the most important thing, it can be used for every lift
Even without a bench
I would say rock some glute bridges as well.
And incorporating lunges into your routine. You can overload the legs without causing too much spinal compression
@Trash Squid u got info on meal prepping
Ya just depends on the style of diet you want, it's pretty easy to do, just grab a pack of meal prep containers and cook up some brown rice, veggies and chicken if your cutting
Its mostly about measuring out the macros and cal. per dish and making sure you are hitting them
Since for some weird reason myfitnesspal wont work im gonna update my weight every day that i can
we just flexin on muhhhfuggas
anyways here's wonderwall
I'm almost there boys. I want to get under 200lbs and I weigh 204.3lbs. It's taken months to get here but it feels great 👍
keep going king, you got this
Yea baby. I've already lost 45lbs from last November, I can do this
Go get it king🦾 🦾 🦾
Thank you king
Daily cal limit is 2390, consumed 1500 so far today so I'm doing good good
I'm about 210 lb in that pic above
i'm 5'10
we're /chonksquad/
He basically says:
- Caring about how the body looks is a form of attachment which would bring suffering
- The reason why there's no point in exercising because the body is already decaying as a natural process
- For health he says Meditation would improve your health in the same way
- You should move your body like walking and doing your job, but exercise in itself is not necessary for a healthy life.
Cowards
At least theravada ones
MENTE SANA
IN CORPORE SANO
If you dont lift you dont have an opinion, so he dosnt really have any valid points
@Trash Squid finally getting back in the gym routine tomorrow any plans you could send me for pure muscle building? I also just switched to a vape today
As Saint Aquinas the Swole would say
G A I N Z S
Cinderblocks are good starting points I found out
This is a threat
@slvr_neo *sweating *
So im 98.7
3.7kg for the goal
and good shit homie
also if anyone wanted to know my starting point is 225lbs
gonna cut to 200
Yeah, if im able to reach 210 before may imma go for 200
Gentlemen, just got done swimming a mile for the 3rd time in the last 6 days. Feeling good.