Message from @Spooky Melon
Discord ID: 624346500989845504
<:xethno:522941537647329280>
Tyrone al-Steinzalez for president
@Sectator Pragmaticam Lex do keto, count calories, drink a lot of water. Weight loss is more diet than exercise
dafucc is keto
Google nigga
Ketamine
@🐈I Love Kiara 🐈 she aight
also calorie counts are too obsessive even for me
lol just fast
easy loss
i just don't drink sodas nor deepfry everything
the most efficient way to lose weight is to fast
it works
tbh, i just have irregular meals
3 meals a day?
nah nigga
i snack throughout the day and then have a big kahuna meal at some point
instead of squaring it out
i'm not that crazy. i'm already eating moderate portions only twice a day. fasting would just put me in the headache express
I don't snack at all
sometimes I don't eat for 6 hours straight
nigger
6 hours is nothing
ok
heh I know
pfft 6 hours. those are rookie numbers
eh
honestly, if theres good food, i eat the fuck out of it
and then i may just not be hungry for two days afterwards
honestly, I don't really count
🤷
Berlin before Fascism
https://youtu.be/KK-DkTLuwgg
but to get to the second health tip
yes
if you jack off 5 times a day, you'll burn calories and get your exercise in
and you lower your testosterone
lies, propogated by the nofap community
jacking off too little or too much lowers testosterone
okay, mr health guru