the most efficient way to lose weight is to fast

it works

tbh, i just have irregular meals

3 meals a day?

nah nigga

i snack throughout the day and then have a big kahuna meal at some point

instead of squaring it out

i'm not that crazy. i'm already eating moderate portions only twice a day. fasting would just put me in the headache express

I don't snack at all

second health tip

sometimes I don't eat for 6 hours straight

nigger

6 hours is nothing

ok

heh I know

pfft 6 hours. those are rookie numbers

eh

honestly, if theres good food, i eat the fuck out of it

and then i may just not be hungry for two days afterwards

honestly, I don't really count

🤷

Berlin before Fascism
https://youtu.be/KK-DkTLuwgg

but to get to the second health tip

yes

if you jack off 5 times a day, you'll burn calories and get your exercise in

and you lower your testosterone

lies, propogated by the nofap community

https://www.youtube.com/watch?v=RPtCmpUsZpE&list=PLB7EWe0bZ75Vv6Fd9Bk7NNS5gbH2mzV5K&index=17&t=0s

jacking off too little or too much lowers testosterone

okay, mr health guru

whats the perfect amount

*Moderation*

i don't count them either. it's just easy math, for example if i ate at around 6pm and then ate nothing until 11am the next day, that's 17 hours

idk like once a week maybe, that's what I do

once a week?

low sex drive lookin nigga

sometimes twice

eh

if you aren't literally busting 30 nuts a week

what're you doin

uh