Message from @Spooky Melon

Discord ID: 624346711682187295


2019-09-19 20:48:02 UTC  

the most efficient way to lose weight is to fast

2019-09-19 20:48:16 UTC  

it works

2019-09-19 20:48:48 UTC  

tbh, i just have irregular meals

2019-09-19 20:48:58 UTC  

3 meals a day?

2019-09-19 20:49:00 UTC  

nah nigga

2019-09-19 20:49:19 UTC  

i snack throughout the day and then have a big kahuna meal at some point

2019-09-19 20:49:27 UTC  

instead of squaring it out

2019-09-19 20:49:27 UTC  

i'm not that crazy. i'm already eating moderate portions only twice a day. fasting would just put me in the headache express

2019-09-19 20:49:38 UTC  

I don't snack at all

2019-09-19 20:50:05 UTC  

second health tip

2019-09-19 20:50:08 UTC  

sometimes I don't eat for 6 hours straight

2019-09-19 20:50:14 UTC  

nigger

2019-09-19 20:50:17 UTC  

6 hours is nothing

2019-09-19 20:50:18 UTC  

ok

2019-09-19 20:50:24 UTC  

heh I know

2019-09-19 20:50:26 UTC  

pfft 6 hours. those are rookie numbers

2019-09-19 20:50:34 UTC  

eh

2019-09-19 20:50:41 UTC  

honestly, if theres good food, i eat the fuck out of it

2019-09-19 20:50:51 UTC  

and then i may just not be hungry for two days afterwards

2019-09-19 20:50:54 UTC  

honestly, I don't really count

2019-09-19 20:50:55 UTC  

🤷

2019-09-19 20:51:02 UTC  

Berlin before Fascism
https://youtu.be/KK-DkTLuwgg

2019-09-19 20:51:15 UTC  

but to get to the second health tip

2019-09-19 20:51:22 UTC  

yes

2019-09-19 20:51:25 UTC  

if you jack off 5 times a day, you'll burn calories and get your exercise in

2019-09-19 20:51:47 UTC  

and you lower your testosterone

2019-09-19 20:51:58 UTC  

lies, propogated by the nofap community

2019-09-19 20:52:22 UTC  

jacking off too little or too much lowers testosterone

2019-09-19 20:52:29 UTC  

okay, mr health guru

2019-09-19 20:52:32 UTC  

whats the perfect amount

2019-09-19 20:52:33 UTC  

*Moderation*

2019-09-19 20:52:35 UTC  

i don't count them either. it's just easy math, for example if i ate at around 6pm and then ate nothing until 11am the next day, that's 17 hours

2019-09-19 20:52:53 UTC  

idk like once a week maybe, that's what I do

2019-09-19 20:52:57 UTC  

once a week?

2019-09-19 20:53:03 UTC  

low sex drive lookin nigga

2019-09-19 20:53:04 UTC  

sometimes twice

2019-09-19 20:53:11 UTC  

eh

2019-09-19 20:53:24 UTC  

if you aren't literally busting 30 nuts a week

2019-09-19 20:53:34 UTC  

what're you doin

2019-09-19 20:53:46 UTC  

uh