<:xethno:522941537647329280>

https://cdn.discordapp.com/attachments/167128230908657664/624342484012498972/ak3idata9dm31.png

<:xethno:522941537647329280>

Tyrone al-Steinzalez for president

@Sectator Pragmaticam Lex do keto, count calories, drink a lot of water. Weight loss is more diet than exercise

dafucc is keto

Google nigga

Ketamine

@🐈I Love Kiara 🐈 she aight

also calorie counts are too obsessive even for me

lol just fast

easy loss

i just don't drink sodas nor deepfry everything

the most efficient way to lose weight is to fast

it works

tbh, i just have irregular meals

3 meals a day?

nah nigga

i snack throughout the day and then have a big kahuna meal at some point

instead of squaring it out

i'm not that crazy. i'm already eating moderate portions only twice a day. fasting would just put me in the headache express

I don't snack at all

second health tip

sometimes I don't eat for 6 hours straight

nigger

6 hours is nothing

ok

heh I know

pfft 6 hours. those are rookie numbers

eh

honestly, if theres good food, i eat the fuck out of it

and then i may just not be hungry for two days afterwards

honestly, I don't really count

🤷

Berlin before Fascism
https://youtu.be/KK-DkTLuwgg

but to get to the second health tip

yes

if you jack off 5 times a day, you'll burn calories and get your exercise in

and you lower your testosterone

lies, propogated by the nofap community