Message from @Spooky Melon

Discord ID: 624346307573579786


2019-09-19 20:38:13 UTC  

<a:FeelsAbdulMan:527661402035453955>

2019-09-19 20:38:48 UTC  

<:xethno:522941537647329280>

2019-09-19 20:39:18 UTC  

https://cdn.discordapp.com/attachments/613769167199535104/624343781914837012/1568900306284.png

2019-09-19 20:42:01 UTC  

<:xethno:522941537647329280>

2019-09-19 20:43:04 UTC  

Tyrone al-Steinzalez for president

2019-09-19 20:45:05 UTC  

@Sectator Pragmaticam Lex do keto, count calories, drink a lot of water. Weight loss is more diet than exercise

2019-09-19 20:45:39 UTC  

dafucc is keto

2019-09-19 20:45:46 UTC  

Google nigga

2019-09-19 20:45:59 UTC  

Ketamine

2019-09-19 20:46:17 UTC  
2019-09-19 20:46:19 UTC  

also calorie counts are too obsessive even for me

2019-09-19 20:46:51 UTC  

lol just fast

2019-09-19 20:46:54 UTC  

easy loss

2019-09-19 20:46:57 UTC  

i just don't drink sodas nor deepfry everything

2019-09-19 20:48:02 UTC  

the most efficient way to lose weight is to fast

2019-09-19 20:48:16 UTC  

it works

2019-09-19 20:48:48 UTC  

tbh, i just have irregular meals

2019-09-19 20:48:58 UTC  

3 meals a day?

2019-09-19 20:49:00 UTC  

nah nigga

2019-09-19 20:49:19 UTC  

i snack throughout the day and then have a big kahuna meal at some point

2019-09-19 20:49:27 UTC  

instead of squaring it out

2019-09-19 20:49:27 UTC  

i'm not that crazy. i'm already eating moderate portions only twice a day. fasting would just put me in the headache express

2019-09-19 20:49:38 UTC  

I don't snack at all

2019-09-19 20:50:05 UTC  

second health tip

2019-09-19 20:50:08 UTC  

sometimes I don't eat for 6 hours straight

2019-09-19 20:50:14 UTC  

nigger

2019-09-19 20:50:17 UTC  

6 hours is nothing

2019-09-19 20:50:18 UTC  

ok

2019-09-19 20:50:24 UTC  

heh I know

2019-09-19 20:50:26 UTC  

pfft 6 hours. those are rookie numbers

2019-09-19 20:50:34 UTC  

eh

2019-09-19 20:50:41 UTC  

honestly, if theres good food, i eat the fuck out of it

2019-09-19 20:50:51 UTC  

and then i may just not be hungry for two days afterwards

2019-09-19 20:50:54 UTC  

honestly, I don't really count

2019-09-19 20:50:55 UTC  

🤷

2019-09-19 20:51:02 UTC  

Berlin before Fascism
https://youtu.be/KK-DkTLuwgg

2019-09-19 20:51:15 UTC  

but to get to the second health tip

2019-09-19 20:51:22 UTC  

yes

2019-09-19 20:51:25 UTC  

if you jack off 5 times a day, you'll burn calories and get your exercise in

2019-09-19 20:51:47 UTC  

and you lower your testosterone