Message from Cody88 - FL in Southern Front #general

2017-06-29 04:40:50 UTC  

Hey Bama boys let's start a monthly work out thing

2017-06-29 04:42:08 UTC  


2017-06-29 04:42:26 UTC  

If you don't lift today, the Jews win

2017-06-29 04:44:32 UTC  

Been lifting today so they lose

2017-06-29 04:46:31 UTC

2017-06-29 04:47:05 UTC  

Reminder Jews are beast

2017-06-29 05:11:30 UTC  

@everyone let me know what you all think:

2017-06-29 05:11:56 UTC  

@Billy Merse bad ass

2017-06-29 05:36:44 UTC  

I did squats today

2017-06-29 05:36:53 UTC  

It's my weak area

2017-06-29 05:37:05 UTC  

185 10 reps 5 sets

2017-06-29 05:50:16 UTC  

So, you don't have to give that twat clicks:

2017-06-29 07:54:39 UTC  

Milo > Laura Loomer > Posebiac > Ben Shapiro > Rubin > Cernovich > Sargon

2017-06-29 07:54:59 UTC  

worst to worse

2017-06-29 11:20:52 UTC  

Waking up to coffee and racially charged hate from social media is a great start.

2017-06-29 11:48:39 UTC  

Good morning sure is I just downed a nos to try to get rolling between work and working out my ass is getting kicked

2017-06-29 12:01:44 UTC  

Nos is like legal crack dude. Normally energy drinks don't work for me but those give me heart palpitations

2017-06-29 12:04:43 UTC  

I gotta cut back off them lol but it's the only way I can get in gear most days works rough some days

2017-06-29 12:05:33 UTC  

Redline almost killed me lol

2017-06-29 12:06:34 UTC  

I use C4 pre workout and black coffee lol

2017-06-29 12:29:00 UTC  

Redline is half a bottle lmao and c4 you gotta follow the instructions it has a lot of caffeine in it so if you have had caffeine in 4 hours don't take it

2017-06-29 12:30:09 UTC  

Yeah lol I have a no caffeine after 12pm policy myself

2017-06-29 12:30:15 UTC  

Well i thought it was bullshit and drank the whole thing in one go lol

2017-06-29 12:31:00 UTC  

No caffeine after 5 for me

2017-06-29 12:37:25 UTC  

@SonderSchutz TX Ive done that before, maxs went up like crazy

2017-06-29 12:39:05 UTC  

Haha fuck that shit

2017-06-29 12:42:03 UTC  

Just use protein creatine glut and you'll be good all that other shit raised your heart rate way to much

2017-06-29 12:43:50 UTC  

Water is your best friend a gallon a day

2017-06-29 12:45:56 UTC  

And from experience if you ever take creatine mono hydrated which is best and works awesome get the water hot to dissolve it first otherwise it's going to cleanse your bowels like nothing you have had before

2017-06-29 12:54:39 UTC  

Cut out energy drinks. Changed my life. NOS is the best drink on the market though. Followed closely by the Red Bull summer edition drinks.

2017-06-29 12:55:37 UTC  

Another reason to drink Red Bull.

2017-06-29 13:10:13 UTC  

Yeah that's a great story. For health reasons I try to avoid those but if I need it, I only get RedBull after seeing this

2017-06-29 13:12:57 UTC  

Oh yeah I saw that. I need to keep better track of the companies I support and the companies I avoid

2017-06-29 13:38:38 UTC  

That kit o connell article is cancer

2017-06-29 13:38:50 UTC

2017-06-29 13:38:51 UTC  

*racist Easter eggs!*

2017-06-29 13:41:07 UTC

2017-06-29 14:16:20 UTC  


2017-06-29 14:16:57 UTC  

degenerate filth. One day I think these "marginalized" "folks" will be bulldozed into mass graves