Message from @SonderSchutz TX
Discord ID: 329955551364775937
Hey Bama boys let's start a monthly work out thing
^^^^
If you don't lift today, the Jews win
Been lifting today so they lose
Reminder Jews are beast
@everyone let me know what you all think:
@Billy Merse bad ass
I did squats today
It's my weak area
185 10 reps 5 sets
Summer of hate is off to a good start: https://medium.com/@KitOConnell/a-brief-timeline-of-fascist-activity-in-austin-texas-since-the-election-5df015a4ebc
So, you don't have to give that twat clicks:
Milo > Laura Loomer > Posebiac > Ben Shapiro > Rubin > Cernovich > Sargon
worst to worse
Waking up to coffee and racially charged hate from social media is a great start.
Good morning sure is I just downed a nos to try to get rolling between work and working out my ass is getting kicked
Nos is like legal crack dude. Normally energy drinks don't work for me but those give me heart palpitations
I gotta cut back off them lol but it's the only way I can get in gear most days works rough some days
I use C4 pre workout and black coffee lol
Redline is half a bottle lmao and c4 you gotta follow the instructions it has a lot of caffeine in it so if you have had caffeine in 4 hours don't take it
Yeah lol I have a no caffeine after 12pm policy myself
Well i thought it was bullshit and drank the whole thing in one go lol
No caffeine after 5 for me
@SonderSchutz TX Ive done that before, maxs went up like crazy
Haha fuck that shit
Just use protein creatine glut and you'll be good all that other shit raised your heart rate way to much
Water is your best friend a gallon a day
And from experience if you ever take creatine mono hydrated which is best and works awesome get the water hot to dissolve it first otherwise it's going to cleanse your bowels like nothing you have had before
Cut out energy drinks. Changed my life. NOS is the best drink on the market though. Followed closely by the Red Bull summer edition drinks.
Another reason to drink Red Bull.
Yeah that's a great story. For health reasons I try to avoid those but if I need it, I only get RedBull after seeing this
Oh yeah I saw that. I need to keep better track of the companies I support and the companies I avoid
That kit o connell article is cancer
*racist Easter eggs!*
Hahaha
degenerate filth. One day I think these "marginalized" "folks" will be bulldozed into mass graves