Message from @TheSatireGames

Discord ID: 481553323888082944


2018-08-21 19:53:35 UTC  

hes in the mirror trying to get the perfect angle that makes his biceps look biggest

2018-08-21 19:54:58 UTC  

Perfect angle with a hint of vascularity! πŸ‘Œ

2018-08-21 19:56:27 UTC  

I don't look it but I flutter between 155 and 157lbs. I have muscle mass but too much body fat. Trying to shred it off.

2018-08-21 19:56:54 UTC  

oh dang

2018-08-21 19:57:12 UTC  

it's hard for me to go over 170

2018-08-21 19:57:35 UTC  

gotta eat alot to get there

2018-08-21 19:58:16 UTC  

i usually stay around 168 ish but thats reasonable for the body fat %

2018-08-21 19:58:34 UTC  

Sasha is hungry for some beef

2018-08-21 19:58:42 UTC  

LMAO

2018-08-21 19:58:42 UTC  

Not sure i should do that

2018-08-21 19:58:49 UTC  

beta πŸ˜›

2018-08-21 19:58:55 UTC  

rofl

2018-08-21 19:58:58 UTC  

My ole lady wouldn’t appreciate that

2018-08-21 19:59:02 UTC  

If you got em, flaunt them!

2018-08-21 19:59:13 UTC  

A bicep photo?

2018-08-21 19:59:15 UTC  

rofl

2018-08-21 19:59:47 UTC  

Okay, if the lady win't appreciate then don't post it.

2018-08-21 20:00:14 UTC  

sounds like excuses but that was me just reading

2018-08-21 20:00:39 UTC  

I know you wanna see this bod @TheSatireGames calm down

2018-08-21 20:00:42 UTC  

i think if she wanted the "beef" there are plenty of "Beef" here lol

2018-08-21 20:00:59 UTC  

oh no he's coming on to me

2018-08-21 20:01:02 UTC  

what do i do?

2018-08-21 20:01:05 UTC  

jesse where are u?

2018-08-21 20:01:25 UTC  

πŸ˜›

2018-08-21 20:19:16 UTC  

πŸ˜’ lol?

2018-08-21 20:20:13 UTC  

its ok. i understand. u atk me cus u feel insecure of ur biceps πŸ˜›

2018-08-21 20:25:51 UTC  

Hehe my biceps are secure rest assured.

2018-08-21 20:27:39 UTC  

what do u think of calisthetics?

2018-08-21 20:27:52 UTC  

calisthenics**

2018-08-21 20:30:59 UTC  

Very good for you, it is possible to get absolutely shredded with calisthenics and visibly cool to watch. (Headstand push-ups, tumbling, muscle-ups, etc.) I save body weight exercises after i finish cardio.

2018-08-21 20:31:24 UTC  

My training usually goes weight lifting, cardio, body weight, stretching.

2018-08-21 20:31:46 UTC  

do u stretch before?

2018-08-21 20:35:51 UTC  
2018-08-21 20:38:52 UTC  

No I don’t stretch before.

2018-08-21 20:41:50 UTC  
2018-08-21 21:17:42 UTC  

Don’t forget leg day folks

https://cdn.discordapp.com/attachments/464144378936688655/481572631250862100/image0.png

2018-08-22 00:27:11 UTC  

@PastPresentFuture I like this! I'll do this Friday morning (Leg day)!

2018-08-22 00:29:52 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/481620992968491019/dont-skip-leg-day.jpeg

2018-08-22 00:31:27 UTC  

πŸ’ͺπŸ’ͺπŸ’ͺ get it @Deleted User

2018-08-22 00:31:53 UTC  

πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£