Message from @TheSatireGames
Discord ID: 489100070143393812
Pulled a framing order first thing this morning. #lift
Check out @DrMikeSimpson’s Tweet: https://twitter.com/DrMikeSimpson/status/1035273732594515969?s=09
Wow.
Yep we need to stop justifying obesity
Not only is it physically unhealthy
It’s also mentally unhealthy
Yeah I believe that
tbh it looks tasty. Nacho cheese dipped and all.
looks like cheese
🤢
Shredded beef casserole with zucchini, tomato sauce & cheese. 100% keto & paleo! 😋
Keto 'fat dough' cinnamon rolls. The dough is made out of brazil nut meal, eggs, baking powder, vanilla extract, erythritol, mozzarella & cream cheese. 😋 Frosting is cream cheese, erythritol, & brazil nut milk.
Awesome breakfast bun, no carbs!
Yeah, you can see that I ate a couple already! 😄😋
Looks good
It’s amazing how you can engineer food like that lol
Very nice
@PastPresentFuture Thanks, bro! I'll post more food pictures soon!
When I measured my body to see how much body fat I currently have. If I get called down to USAF officer training in January, I want to be a lean, mean, Airman!
that shredded beef caserol looks like that bad heart that was posted a while back xD
Time to kickstart the brain and blood vessels
@TheSatireGames Yup, smushed up and casseroled! Hahaha jk.
Yeah this according to my height, weight, and mass.
i thought that index was inaccurate?
a good gestimation maybe
@Orlando nice preworkout brother, what kind of training routine are you doing?
@PastPresentFuture lifting, cardio, and I throw in greek yoga twice a week for flexibility.. trying to build lean muscle
Lost 30 pounds and now im trying to replace some of muscle i lost
Nice how often are you doing strength training?
Congrats on the weight loss
Thanks, i do strength training 2-4 times a week
Nice 💪😎
I did legs today
Squats, deadlifts, leg press, calf raises, then a 7 mile run.
Did some curls and shoulder shrugs too.
With the 7-mile run - you’re on warrior level 💪🏽
Big time
@TheSatireGames BMI is probably one of the most inaccurate ways to determine what you need to do and where you need to be. A person who has more BF and less lean mass could potentially have the same BMI as a person who is muscular and has very little BF. I don't use BMI but measure BF%. Looking at the total weight is meaningless.
Visceral fat like in that heart photo above is what I am most worried about and need to shred.
@Orlando warrior mode hell yea that sounds badass lol
It’s like silent hill over here lol