Yep we need to stop justifying obesity

Not only is it physically unhealthy

It’s also mentally unhealthy

Yeah I believe that

tbh it looks tasty. Nacho cheese dipped and all.

looks like cheese

🤢

Shredded beef casserole with zucchini, tomato sauce & cheese. 100% keto & paleo! 😋

Keto 'fat dough' cinnamon rolls. The dough is made out of brazil nut meal, eggs, baking powder, vanilla extract, erythritol, mozzarella & cream cheese. 😋 Frosting is cream cheese, erythritol, & brazil nut milk.

Awesome breakfast bun, no carbs!

Yeah, you can see that I ate a couple already! 😄😋

Looks good

It’s amazing how you can engineer food like that lol

Very nice

@PastPresentFuture Thanks, bro! I'll post more food pictures soon!

When I measured my body to see how much body fat I currently have. If I get called down to USAF officer training in January, I want to be a lean, mean, Airman!

that shredded beef caserol looks like that bad heart that was posted a while back xD

41 lbs of fat is 25%?

Time to kickstart the brain and blood vessels

@TheSatireGames Yup, smushed up and casseroled! Hahaha jk.
Yeah this according to my height, weight, and mass.

i thought that index was inaccurate?

a good gestimation maybe

@Orlando nice preworkout brother, what kind of training routine are you doing?

@PastPresentFuture lifting, cardio, and I throw in greek yoga twice a week for flexibility.. trying to build lean muscle

Lost 30 pounds and now im trying to replace some of muscle i lost

Nice how often are you doing strength training?

Congrats on the weight loss

Thanks, i do strength training 2-4 times a week

Nice 💪😎

I did legs today

Squats, deadlifts, leg press, calf raises, then a 7 mile run.

Did some curls and shoulder shrugs too.

With the 7-mile run - you’re on warrior level 💪🏽

Big time

@TheSatireGames BMI is probably one of the most inaccurate ways to determine what you need to do and where you need to be. A person who has more BF and less lean mass could potentially have the same BMI as a person who is muscular and has very little BF. I don't use BMI but measure BF%. Looking at the total weight is meaningless.
Visceral fat like in that heart photo above is what I am most worried about and need to shred.

@Orlando warrior mode hell yea that sounds badass lol

It’s like silent hill over here lol

Thattsss riiigghhhttt

@Szayel's Pooppion Are you in the northeast? Because I have similiar weather here.

Yup