Message from @Orlando
Discord ID: 489253065027747840
Very nice
@PastPresentFuture Thanks, bro! I'll post more food pictures soon!
When I measured my body to see how much body fat I currently have. If I get called down to USAF officer training in January, I want to be a lean, mean, Airman!
that shredded beef caserol looks like that bad heart that was posted a while back xD
41 lbs of fat is 25%?
@TheSatireGames Yup, smushed up and casseroled! Hahaha jk.
Yeah this according to my height, weight, and mass.
i thought that index was inaccurate?
a good gestimation maybe
@Orlando nice preworkout brother, what kind of training routine are you doing?
@PastPresentFuture lifting, cardio, and I throw in greek yoga twice a week for flexibility.. trying to build lean muscle
Lost 30 pounds and now im trying to replace some of muscle i lost
Nice how often are you doing strength training?
Congrats on the weight loss
Thanks, i do strength training 2-4 times a week
Nice 💪😎
I did legs today
Squats, deadlifts, leg press, calf raises, then a 7 mile run.
Did some curls and shoulder shrugs too.
With the 7-mile run - you’re on warrior level 💪🏽
@TheSatireGames BMI is probably one of the most inaccurate ways to determine what you need to do and where you need to be. A person who has more BF and less lean mass could potentially have the same BMI as a person who is muscular and has very little BF. I don't use BMI but measure BF%. Looking at the total weight is meaningless.
Visceral fat like in that heart photo above is what I am most worried about and need to shred.
@Orlando warrior mode hell yea that sounds badass lol
It’s like silent hill over here lol
Thattsss riiigghhhttt
@Szayel's Pooppion Are you in the northeast? Because I have similiar weather here.
Yup
Philly
Chocolate Coconut Protein fatbombs
Hazeltnut and Coconut Flour English Muffins
@Deleted User Those look great
Thanks, @kernalkrackerz ! 😃
Lost 5.4 lbs in one week. Don't be alarmed! Most of it is water weight. 💦
What is your favorite dish? I take a recommendation and make it keto. I let you know how it goes!
Good job 🍄