Message from @Cgnet14
Discord ID: 495789043515260949
Of course of course
@Orlando Do you pan fry yor pork chops or bake them? Do you bread crumbs or not?
Sometimes fry sometimes bake to a crisp - dont use bread crumbs
Well if I make it keto, then there aren't any breadcrumbs for me to use. I can use macadamia or hazel nuts in a egg wash with a crispy outside.... or dip it in cocnut flour.
coconut*
@PastPresentFuture thats good. What r the main things diff for u? Me its like my energy level has sky rocketed
overall great feeling
my knees and joints are like butter now, even after heavy days on legs
I have virtually no inflammation whatsoever
and my energy has been throught the roof
Wooohooo
A water fast dropped the water from her body. Not the healthiest fast but still doable. A juicing fast would provide much more nutrients to the body and provide the same result.
>juicing
@Deleted User I think she drank only water but didn't eat for 20 days. I don't advocate that, but one day a week might be beneficial.
@cgbet I agree!
Water fasting only works if you follow it up with a consistent eating plan.
If you water fast and then go eat trash food you will gain weight back quicker than you lost it.
I know this from experience
Was water fasting for 3-5 days while weight training and endurance training. for the last 3 months. Hypertrophy is the best benefit of fasting tbh.
yall deadlift
Yea
I do but go for reps - going for weight will be risky because of repeat sciatica
I’m deadlifting right now. I’ve got 450 on and it feels great
Today's lunch: cheese burger between two green leaves and two potato pierogies for carb energy.
Ohhhh
Good choice.
Ditch the carbs
anyone on
I am grain free, sugar free, nut free, and dairy free
Wow
I'm....dog free?...shit except for my china trip...
Is dairy bad? I drink about half a gallon of milk a day, sometimes less sometimes a whole gallon.
I know it isnt keto
Because milk is like processed int osomething about sugars or something
I forget the scienc - all I know is that it isnt in my fridge and that makes me a sad panda.
science*
Meh, science.