Message from @Deleted User
Discord ID: 500603558689898496
If you water fast and then go eat trash food you will gain weight back quicker than you lost it.
I know this from experience
Was water fasting for 3-5 days while weight training and endurance training. for the last 3 months. Hypertrophy is the best benefit of fasting tbh.
yall deadlift
Yea
I do but go for reps - going for weight will be risky because of repeat sciatica
I’m deadlifting right now. I’ve got 450 on and it feels great
Today's lunch: cheese burger between two green leaves and two potato pierogies for carb energy.
Ohhhh
Good choice.
Ditch the carbs
anyone on
I am grain free, sugar free, nut free, and dairy free
Wow
I'm....dog free?...shit except for my china trip...
Is dairy bad? I drink about half a gallon of milk a day, sometimes less sometimes a whole gallon.
I know it isnt keto
Because milk is like processed int osomething about sugars or something
science*
Meh, science.
I love milk, and brie, and shredded cheddar on my omelets
White people love their cheese. It is a Boondocks proven fact.
I'm also in better shape than her, I think I will keep it.
Well. Physical standards against some stay at home mom isnt exactly setting bar high. 😛
I was born and raised in the boondocks
Err
I knew what you meant
This is the boondocks reference I was making. But I am sure yours is apt too.
XD
Those are some cheese lovin crackers, I'm sure
Grandad is right.
So is Riley 😄
The whooollleee wooorrrddd like this.
Well, that might be the refined white man
That is how I speak so I relate. *shrug*