Hmmmm... that’s cool with me lol

It might clash with the mint and basil but go for it

Okay I am looking up soup bases and what not to cook with.

I'l use white button since it lacks flavor.

There you go 💪

All you gotta do is put goya on it and ur in action

Oooh I am getting so inspired!!

😂😂

Dude!! That ADOBO!!! 😂😂

Haha

I use Adobo in almost everything!!!

Of course of course

@Orlando Do you pan fry yor pork chops or bake them? Do you bread crumbs or not?

Sometimes fry sometimes bake to a crisp - dont use bread crumbs

Well if I make it keto, then there aren't any breadcrumbs for me to use. I can use macadamia or hazel nuts in a egg wash with a crispy outside.... or dip it in cocnut flour.

coconut*

@PastPresentFuture thats good. What r the main things diff for u? Me its like my energy level has sky rocketed

overall great feeling

my knees and joints are like butter now, even after heavy days on legs

I have virtually no inflammation whatsoever

and my energy has been throught the roof

Wooohooo

https://youtu.be/rBXSe_z44bk

A water fast dropped the water from her body. Not the healthiest fast but still doable. A juicing fast would provide much more nutrients to the body and provide the same result.

>juicing

@Deleted User I think she drank only water but didn't eat for 20 days. I don't advocate that, but one day a week might be beneficial.

@cgbet I agree!

Water fasting only works if you follow it up with a consistent eating plan.

If you water fast and then go eat trash food you will gain weight back quicker than you lost it.

I know this from experience

Was water fasting for 3-5 days while weight training and endurance training. for the last 3 months. Hypertrophy is the best benefit of fasting tbh.

yall deadlift

Yea

I do but go for reps - going for weight will be risky because of repeat sciatica

I’m deadlifting right now. I’ve got 450 on and it feels great

Today's lunch: cheese burger between two green leaves and two potato pierogies for carb energy.

Ohhhh

Good choice.

Ditch the carbs