Message from @Queen
Discord ID: 500552531295076352
Wooohooo
A water fast dropped the water from her body. Not the healthiest fast but still doable. A juicing fast would provide much more nutrients to the body and provide the same result.
>juicing
@Deleted User I think she drank only water but didn't eat for 20 days. I don't advocate that, but one day a week might be beneficial.
@cgbet I agree!
Water fasting only works if you follow it up with a consistent eating plan.
If you water fast and then go eat trash food you will gain weight back quicker than you lost it.
I know this from experience
Was water fasting for 3-5 days while weight training and endurance training. for the last 3 months. Hypertrophy is the best benefit of fasting tbh.
yall deadlift
Yea
I do but go for reps - going for weight will be risky because of repeat sciatica
I’m deadlifting right now. I’ve got 450 on and it feels great
Today's lunch: cheese burger between two green leaves and two potato pierogies for carb energy.
Ohhhh
Good choice.
Ditch the carbs
I am grain free, sugar free, nut free, and dairy free
Wow
I'm....dog free?...shit except for my china trip...
Is dairy bad? I drink about half a gallon of milk a day, sometimes less sometimes a whole gallon.
I know it isnt keto
Because milk is like processed int osomething about sugars or something
I forget the scienc - all I know is that it isnt in my fridge and that makes me a sad panda.
science*
Meh, science.
I love milk, and brie, and shredded cheddar on my omelets
White people love their cheese. It is a Boondocks proven fact.
I'm also in better shape than her, I think I will keep it.
Well. Physical standards against some stay at home mom isnt exactly setting bar high. 😛
I was born and raised in the boondocks
Err
I knew what you meant
This is the boondocks reference I was making. But I am sure yours is apt too.