https://youtu.be/rBXSe_z44bk

A water fast dropped the water from her body. Not the healthiest fast but still doable. A juicing fast would provide much more nutrients to the body and provide the same result.

>juicing

@Deleted User I think she drank only water but didn't eat for 20 days. I don't advocate that, but one day a week might be beneficial.

@cgbet I agree!

Water fasting only works if you follow it up with a consistent eating plan.

If you water fast and then go eat trash food you will gain weight back quicker than you lost it.

I know this from experience

Was water fasting for 3-5 days while weight training and endurance training. for the last 3 months. Hypertrophy is the best benefit of fasting tbh.

yall deadlift

Yea

I do but go for reps - going for weight will be risky because of repeat sciatica

I’m deadlifting right now. I’ve got 450 on and it feels great

Today's lunch: cheese burger between two green leaves and two potato pierogies for carb energy.

Ohhhh

Good choice.

Ditch the carbs

anyone on

I am grain free, sugar free, nut free, and dairy free

Wow

I'm....dog free?...shit except for my china trip...

Is dairy bad? I drink about half a gallon of milk a day, sometimes less sometimes a whole gallon.

I know it isnt keto

Because milk is like processed int osomething about sugars or something

I forget the scienc - all I know is that it isnt in my fridge and that makes me a sad panda.

science*

Meh, science.

https://youtu.be/ZvemwkZrnhs

I love milk, and brie, and shredded cheddar on my omelets

White people love their cheese. It is a Boondocks proven fact.

I'm also in better shape than her, I think I will keep it.

Well. Physical standards against some stay at home mom isnt exactly setting bar high. 😛

https://www.youtube.com/watch?v=skAOb_EUE_M

I was born and raised in the boondocks

Err

https://www.youtube.com/watch?v=AP7Ppgo1fi8

I knew what you meant

This is the boondocks reference I was making. But I am sure yours is apt too.

XD