Message from @cmad
Discord ID: 590080154345144362
@cmad sprinting can actually give you bigger muscles
but like running isn't necessary really
@im in the middle of nowhere bruh yes *sprinting*
@ā Anon ā convert to Fascism and stop believing in a fucking mess ideology
but why sprint when you can do squats
š
gem has a point at least
gonna be real
Iām not trying to get a point across moron. I have no intention of having a genuine discussion over if someone being having jewish ancestors makes them a puppet of the big evil zionists
and im gonna do leg press for hamstrings most likely
like
alos
theres no shit for deadlifts at my gym
Imma dip now before I change my mind
@Deleted User you sexy
cya charlie
š
bye charlie
Monday | Legs
Tuesday | Rest
Wednesday | Chest
Thursday | Rest
Friday | Biceps + Back
Saturday | Rest
Sunday | Triceps + Shoulders
group*
fuck i cant type
Yeah
That's fine
Actuakky
See y'all in the commune or whatever
@cmad this is a sprinter physique
@DeltaEchoAlphaDelta later dyke
<:MonkaChrist:552577942308257793>
what the fuck is this nigga legs
I know lmao
like
holy shit
Imagine buying jeans
this guy all quads no calves
jesus fuck
Sprinting is more of an add on tho
@ā Anon ā hanging out with the sub humans?