ik a guy who does 2 leg days because squats and deadlifts together are too much of a drain on the nervous system

Indeed.

Squats are just fine honestly, just weight them

I too can say you’re retarded a billion times to get my point across

ANd do runs

the National Socialists never used Skull Masks and satanic bullshit

running can be harmful for gains

well excessive cardio can

I think I'm gonna go tbh

@cmad sprinting can actually give you bigger muscles

but like running isn't necessary really

@im in the middle of nowhere bruh yes *sprinting*

@☭ Anon ☭ convert to Fascism and stop believing in a fucking mess ideology

but why sprint when you can do squats

👌

gem has a point at least

gonna be real

I’m not trying to get a point across moron. I have no intention of having a genuine discussion over if someone being having jewish ancestors makes them a puppet of the big evil zionists

and im gonna do leg press for hamstrings most likely

like

alos

theres no shit for deadlifts at my gym

Imma dip now before I change my mind

@Deleted User you sexy

cya charlie

😂

bye charlie

Monday | Legs
Tuesday | Rest
Wednesday | Chest
Thursday | Rest
Friday | Biceps + Back
Saturday | Rest
Sunday | Triceps + Shoulders

this is how im gonna gropu

group*

fuck i cant type

Yeah

That's fine

Actuakky

See y'all in the commune or whatever

@cmad this is a sprinter physique

@DeltaEchoAlphaDelta later dyke

<:MonkaChrist:552577942308257793>

what the fuck is this nigga legs