Message from @cmad
Discord ID: 590080269319405570
like
alos
theres no shit for deadlifts at my gym
Imma dip now before I change my mind
@Deleted User you sexy
cya charlie
😂
bye charlie
Monday | Legs
Tuesday | Rest
Wednesday | Chest
Thursday | Rest
Friday | Biceps + Back
Saturday | Rest
Sunday | Triceps + Shoulders
this is how im gonna gropu
group*
fuck i cant type
Yeah
That's fine
Actuakky
See y'all in the commune or whatever
@cmad this is a sprinter physique
@DeltaEchoAlphaDelta later dyke
<:MonkaChrist:552577942308257793>
I know lmao
like
holy shit
Imagine buying jeans
this guy all quads no calves
jesus fuck
Sprinting is more of an add on tho
@☭ Anon ☭ hanging out with the sub humans?
I need to work on calves
It definitely helps with more muscle definition
shut up dumbass
strength training gang
It's gotta be tough being a fascist
Fascism is the only way
You got no underground revolutionary groups to look up too
lol
Bruh moment