Message from @cmad
Discord ID: 590079830389948426
@Deleted User do you think it is fine to do only squats?
For legs?
Ah yes “i wasn’t even trying”
@Deleted User you're cringe
ik a guy who does 2 leg days because squats and deadlifts together are too much of a drain on the nervous system
Indeed.
Squats are just fine honestly, just weight them
I too can say you’re retarded a billion times to get my point across
ANd do runs
the National Socialists never used Skull Masks and satanic bullshit
running can be harmful for gains
well excessive cardio can
I think I'm gonna go tbh
@cmad sprinting can actually give you bigger muscles
but like running isn't necessary really
@im in the middle of nowhere bruh yes *sprinting*
@☭ Anon ☭ convert to Fascism and stop believing in a fucking mess ideology
but why sprint when you can do squats
👌
gem has a point at least
I’m not trying to get a point across moron. I have no intention of having a genuine discussion over if someone being having jewish ancestors makes them a puppet of the big evil zionists
and im gonna do leg press for hamstrings most likely
like
alos
theres no shit for deadlifts at my gym
Imma dip now before I change my mind
@Deleted User you sexy
cya charlie
😂
bye charlie
Monday | Legs
Tuesday | Rest
Wednesday | Chest
Thursday | Rest
Friday | Biceps + Back
Saturday | Rest
Sunday | Triceps + Shoulders
this is how im gonna gropu
group*
fuck i cant type
Yeah
That's fine
Actuakky
See y'all in the commune or whatever
@cmad this is a sprinter physique