Marx was a hard atheist. Him having jew ancestry means literally nothing

@TradChad Fellow NatSoc?

you fucking brainlet

https://en.wikipedia.org/wiki/Russian_Liberation_Army

Idk why I’m still here

Yeah

Anyone who uses “your a fucking retard” as an argument is brainlet tier

imagine thinking that was meant to be an argument

@Deleted User do you think it is fine to do only squats?

For legs?

Ah yes “i wasn’t even trying”

@Deleted User you're cringe

ik a guy who does 2 leg days because squats and deadlifts together are too much of a drain on the nervous system

Indeed.

Squats are just fine honestly, just weight them

I too can say you’re retarded a billion times to get my point across

ANd do runs

the National Socialists never used Skull Masks and satanic bullshit

running can be harmful for gains

well excessive cardio can

I think I'm gonna go tbh

@cmad sprinting can actually give you bigger muscles

but like running isn't necessary really

@im in the middle of nowhere bruh yes *sprinting*

@☭ Anon ☭ convert to Fascism and stop believing in a fucking mess ideology

but why sprint when you can do squats

👌

gem has a point at least

gonna be real

I’m not trying to get a point across moron. I have no intention of having a genuine discussion over if someone being having jewish ancestors makes them a puppet of the big evil zionists

and im gonna do leg press for hamstrings most likely

like

alos

theres no shit for deadlifts at my gym

Imma dip now before I change my mind

@Deleted User you sexy

cya charlie

😂

bye charlie

Monday | Legs
Tuesday | Rest
Wednesday | Chest
Thursday | Rest
Friday | Biceps + Back
Saturday | Rest
Sunday | Triceps + Shoulders