They're good guys, but they're not OUR guys.

Jack Lalanne was an animal.

Yeah...he kept things simple and effective too

> Change the routine every 45 days
> Eat healthy.
> Stronger on his death bed than most millenials.

Stud man. Had that V cut into 80s. Lol

Impossible to change eye color

@Robtheroman na man sounds plausible.

Im eating spinach right now

Hmm, i didn't know iridology was a thing, now I'm fascinated

moreso on the implications of a health signifier

not too sure if my eyes will turn blue anytime soon 😅

> eating spinach and drinking tea

Give me hazel *at least*

I don't think it works like that, the field talks about only two true eye colors, blue and brown

any sort of hazel or green is simply blue covered with lymph or such

the healthier you are the more clear your eyes are

Im kidding

Best post workout meal 👌🏻

Cod?

nice purse

Haha

@BryceB-ND Whiting, actually. And it's a SATCHEL, JUST FYI

😋

Nice dog

doggo 🙂

🥛

C A U L I F L O W E R

Eat cauliflower every week.

Blocks estrogen

And its delish

Do you think tempeh is an acceptable form of soy, since it's fermented?

https://youtu.be/cSuvan7bPds

garlic, eh?

lol what a guy

I need to go to the grocery store 👀

Why haven't I subbed this guy yet

this is quality stuff

had some laying around the house already

it burns

@Aleis⊕ccidentalis I was confused by that. I thought tempeh didn't have the estrogen problem, but it does. https://www.livestrong.com/article/547762-tempeh-estrogen/ Quote: "...tempeh is fermented, which allows easier digestion of its protein and reduces the harmful affect of its phytic acid. Like all soy products, tempeh contains plant hormones known as phytoestrogens, specifically called isoflavones." So, if you are worried about estrogen, tempeh is not the answer. Whether or not the soy-estrogen question is something to worry about is a different question.