Message from Deleted User in Fitness #nutrition

2018-09-23 05:49:55 UTC  

no lol

2018-09-23 05:50:15 UTC  

I was taking about the period that I do eat

2018-09-23 05:50:32 UTC  

I guess they was my fault for stating wrongly

2018-09-23 05:51:27 UTC  

though I did also question what the point of a 12 hour fast is, because that literally just sounds like normal eating

2018-09-28 13:01:16 UTC  

@Jacob skip breakfast, eat lunch at noon, dinner at 5-6, a snack if you want it before 8 pm and then sleep.

2018-09-28 13:03:21 UTC  

Does anyone have good resources on keto as far as a scientific oriented studies/articles, the subject in mind is 55+. I have been on and off this diet for ~4 months and seen really great success, but I've just followed general guides on broscience/youtube videos and I'd prefer something a bit more substantial for him to review before considering the diet.

2018-09-28 13:03:26 UTC  

thanks @here

2018-09-28 13:26:42 UTC  

@Deleted User - Mark Sisson is an OK resource for keto, though he verges on the "broscience" spectrum. Check out the archives on

2018-09-28 18:54:31 UTC  

Thank you

2018-09-29 00:13:17 UTC  

I think this is the right video, this lady is a M.D. and gives a well sourced defense of time restricted eating

2018-09-30 02:57:52 UTC  

Finally back in ketosis after last weekend's extreme cheat. Lesson learned. French fries maybe, coke definitely not.

2018-09-30 02:58:23 UTC  

Next cheat meal will probably be Defend the Rockies!

2018-10-01 20:46:17 UTC  

How long should I stay in keto for? I've already lost 16 pounds. Do I just stay until I'm satisfied with how much I've lost? Should I lose a bit more than I actually want to, since I'll probably gain some back? What do I do once I plateau?

2018-10-01 20:54:02 UTC  

It's really up to you, I mean

2018-10-01 20:54:21 UTC  

to my understanding you're not a huge weight already

2018-10-01 20:55:04 UTC  

I'd say to do keto when cutting, and break from it in an attempt to gain muscle

2018-10-01 20:55:42 UTC  

In not of the opinion that a perpetual state of anything is healthy

2018-10-01 21:12:17 UTC  

Ya I'm not fat or anything, I just noticed I was gaining weight and wanted to reverse course before I do get fat. Also I wanted to lose as much fat as possible since I'll inevitably gain some while trying to gain muscle.

2018-10-02 17:38:43 UTC  

this title made laugh, but what do you guys think about the egg question? lol

2018-10-02 19:21:03 UTC  

That's a lot of cholesterol

2018-10-02 19:21:13 UTC  

I eat probably 6/day

2018-10-02 20:21:30 UTC  


2018-10-02 20:21:33 UTC  

time to buy some eggs

2018-10-02 20:22:16 UTC

2018-10-02 20:22:17 UTC  


2018-10-02 20:24:18 UTC  

36 eggs and 1 whole onion a day, somebody try this and get back to me

2018-10-02 20:38:49 UTC  

Looked up 'raw orchic tissue tablets' on Amazon and read up. Had a good laugh.

2018-10-02 20:38:53 UTC  

Check out this review:

2018-10-02 20:38:56 UTC  

`This stuff works. Some people grew up never eating any onions or any testosterone herbs or anything hardly and ended up with balls that never really dropped, nor knew they were supposed to do that. Lots of kids insulted each other over it but people just ended up thinking size in men were in the genes and how hard people pumped weights in a gym. We live in an amazing world, don't we. In as little as an hour after the first tablet, this product makes the male gonads experience comfort and feel good feelings, like it is getting something it Really desperately needed. In just three days, the balls drop and after a week their size increases and they harden. Individual's results will vary. After the bottle is almost gone, the balls seem to continue functioning but at a stable rate, like the effect isn't just in High Gear anymore like it was originally, but that doesn't mean they aren't busy making 💪 muscles for the body, and masculine features. This may be a myth but there is a scientific publication that hints at it being true. There is a Tribe in Africa who drinks Bovine period blood and have proven that it increases their size to supernatural sizes. A product that combines whatever causes that with this would be the king of all male supplements. The gripe with these tablets is the flavor is a dirty one. Taken with Hint peach or cherry water this goes down the hatch rather easily. Tablet form removes all the gross thoughts and the bottle is discrete. Thank you Jesus Christ for this product. Edit: wow, I had no idea wearing boxers does help with these. Just started trying boxer undies that have breathing holes after wearing ordinary whites for nearly the entire bottle and now it seems it would have had greater results. Definitely keep the testes cooled for super results.`

2018-10-03 05:27:03 UTC  

Wow, that's quite something.

2018-10-03 05:59:54 UTC  

spicy garlic lime chicken with a vegetable medley:
Chicken recipe:
*I added some parmesan cheese at the end of cooking to melt in this is optional


Vegetable medley recipe: 2 yellow squash quartered
2 cucumber squash quartered
3 carrots quartered
1 to 1.5 onions sliced to length
salt to taste, pepper to taste, olive oil 3 tbsp, SLAP YA MAMA about 1 tsp
*Put all ingredients in glassware to bake and bake at 375 for about 20-25 mins.
IE card mandatory for aesthetic appeal.

2018-10-03 06:24:38 UTC  

I've done this but without the veggies, and it is really good.

2018-10-03 06:24:44 UTC  

Cheap to boot

2018-10-03 06:24:54 UTC  

Can't go wrong with chicken breast

2018-10-03 20:16:36 UTC  

What are some good staple foods to gain weight? That are relatively simple to prepare.

2018-10-03 20:16:52 UTC  


2018-10-03 20:16:55 UTC  


2018-10-03 20:17:02 UTC  

Throw butter in everything

2018-10-03 20:19:40 UTC