Message from Deleted User in Fitness #lifting

2017-12-29 17:56:31 UTC  

@GDoctor glad I'm not the only one who goes to planet fitness lol.

2017-12-29 17:57:22 UTC  

It's not bad, but I still prefer my college's gym.

2017-12-29 18:22:09 UTC  

I'm in a small town. Had a great gym that was 24 hours all the free weights and machines anyone could want. Not much riff raft, never busy and no spin classes or any of that bs. Then planet fitness came to town and put them out of business. I held off for almost a year before joining hoping another one would open.

2017-12-29 18:23:13 UTC  

I don't see how other gyms can compete, kinda sad

2017-12-29 18:25:01 UTC  

My dream would be to open a right wing gym

2017-12-29 18:26:01 UTC  

Like operation Gym Crow

2017-12-29 18:28:43 UTC  

In my small town made up of mostly upper middle class family's ofcourse they want to go with the trendy name. I think most of the people only pay their memberships to have the tag on their key rings. While the ones whom actually work out and go to the gym 3 to 5 times a week would prefer a "real" gym.

2017-12-29 18:29:50 UTC  

Lmao, I've seen too many people like that..

2017-12-29 18:58:09 UTC  

I got injured 4 months ago. Haven't lifted or eaten right since. Back in the gym today and my squat 1rm went from 375 to 340.

2017-12-29 18:58:14 UTC  


2017-12-29 18:58:32 UTC  

I am confused but very pleased

2017-12-29 18:58:48 UTC  

I dropped from 190 to 155...

2017-12-29 18:58:59 UTC  

I don't understand really

2017-12-29 19:02:42 UTC  

Strong lifts are more about conditioning your central nervous system not your muscles.

2017-12-29 19:05:19 UTC  

We need to make a real life Goys Gym like in the Chad nationalism video.

2017-12-29 19:05:38 UTC  

Sure. I just figured that there would be a drop off. I look like a Good Soyim right now

2017-12-29 19:05:48 UTC  

But I'm still stronk

2017-12-29 19:06:01 UTC  

Will return to posting in this server now I'm no longer a bitch

2017-12-29 19:43:42 UTC  

Planet fitness must be a jew run organization

2017-12-29 19:44:13 UTC  

Very generic, no sense of culture or local community

2017-12-29 19:58:32 UTC  

@Phoenix- GA#1420 you’re 155 right now?

2017-12-29 23:38:01 UTC  

@Deleted User when I was 18-20 I was taking cheat codes went from 135-140 to 175-180 had kids got married and all that stuff. Quit working out until a couple of years ago and got back up to a natural 160 and now I'm 175 and stronger than ever.

2017-12-30 14:48:50 UTC  

Nice. I have a small natural disability and I spent 2013- around cville 2 lifting and doing lots of work to keep my body in shape, naturally. Did some martial arts, got a knee to my back which led to a kidney infection, which swelled and btfod my back. But I went from 120 in 2012 to about 190 at 15% in August.

2017-12-30 14:49:36 UTC  

I pretty much stopped eating after due to stress from law school, women, and all the witch hunting, dropped to about 155-160 where I am now

2017-12-30 16:20:15 UTC  

That is my biggest problem is my diet. It is hard to maintain a strict diet living a busy life and raising 3 kids.

2017-12-31 00:22:40 UTC  

So I'm starting to get more in to lifting instead of purely staying lean and relatively strong. One of the big things recommended to me was pre workout and protein. Any recommendations?

2017-12-31 00:26:10 UTC  

I'd like to know that as well ^^^ I make a protein shake with glutamine and creatine after my lifting, but what are the benefits of any sort of pre-workout supplement?

2017-12-31 00:28:23 UTC  

coffee is all you need

2017-12-31 00:28:44 UTC  

not saying that you "need" a preworkout anyways

2017-12-31 00:28:48 UTC  

i don't use one

2017-12-31 00:29:26 UTC  

I use NOxplode. i go to the gym at 6am during work days and i need a preworkout to help me wake up and be functional in the gym

2017-12-31 00:30:18 UTC  

Funny story about NOxplode- my roommate in college bought that stuff, went to the gym twice, then just drank it in the morning before class to "help him wake up"

2017-12-31 00:31:10 UTC  

yeah it gives you a nice euphoric feeling

2017-12-31 00:31:31 UTC  

So it's literally just a pick me up/ caffeine boost/ alertness tool, no muscular benefits?

2017-12-31 00:32:03 UTC  

What about protein powders?

2017-12-31 00:32:08 UTC  

What would be ideal there

2017-12-31 00:32:34 UTC  

It is designed to be taken before lifting heavy weights. Not a simple caffeine boost

2017-12-31 00:33:11 UTC  

Ok thanks for the info, I'll pick some up and give it a try.

2017-12-31 00:34:09 UTC  

The only advice I can give on all that stuff is it is not regulated by the FDA so be very careful

2017-12-31 00:34:21 UTC  

Defintiely researcha a product before buying it

2017-12-31 00:35:03 UTC  

Absolutely. I research everything, ESPECIALLY something I'm going to ingest.