Message from @Deleted User

Discord ID: 413850542037663754


2018-02-14 20:11:42 UTC  

@JesseJames#9618 No problem. I sometimes wear wrist wraps (Nordic lifting brand) for weights, but I wore the Mueller Fitted Wrist Support at work for several weeks and noticed a significant difference/improvement.

2018-02-15 00:26:37 UTC  

Press F for my squat career fellas. Dunzo.

2018-02-15 00:49:26 UTC  

Joints?

2018-02-15 00:56:35 UTC  

Aye

2018-02-15 00:56:57 UTC  

@Deleted User thanks for the help bro.

2018-02-15 00:58:26 UTC  

@Deleted User come on bro get some osteo bi flex šŸ’ŖšŸ¼

2018-02-15 01:00:34 UTC  

And the squats are really starting to take a toll on my knees

2018-02-15 01:02:30 UTC  

Oh believe me man I understand 100% I was just kidding around.

2018-02-15 01:05:17 UTC  

It sucks because I really like them. Especially the warm ups. They feel really good on my hip flexors and back you know?

2018-02-15 01:05:58 UTC  

I like squats the most out of all the big lifts

2018-02-15 01:10:59 UTC  

Deadlift > bros

2018-02-15 01:43:25 UTC  

I agree, I'm fond of the deadlift

2018-02-15 01:50:43 UTC  

Y'all gotta bench, bro!

https://cdn.discordapp.com/attachments/388502404641062924/413512419596435477/images.png

2018-02-15 01:55:07 UTC  

Iā€™m not bailing on deadies or bench lads. Just squats.

2018-02-15 17:05:44 UTC  

Bench is my worst lift. I use my longish arms as excuse

2018-02-15 17:20:26 UTC  

T Rex arms checking in, bench 4x a week

2018-02-15 21:45:46 UTC  

I close grip 205 for sets of 4 today and Comp paused them. Even got a video

2018-02-15 23:03:21 UTC  

Ah very nice

2018-02-15 23:18:51 UTC  

Show us the vid my dude

2018-02-15 23:35:04 UTC  

I can post those in here?

2018-02-16 00:14:18 UTC  

Yes

2018-02-16 00:39:30 UTC  

no, sorry

2018-02-16 00:39:40 UTC  

u have to be taller than 5'8" to post in here

2018-02-16 00:39:53 UTC  
2018-02-16 01:19:10 UTC  

Says the video is too big

2018-02-16 01:22:23 UTC  

Idk how to compress it on my phone

2018-02-16 01:24:23 UTC  

Use YouTube and set vid to private

2018-02-16 01:26:47 UTC  

Iā€™ll max in a few weeks so those should be short enough

2018-02-16 01:28:36 UTC  

Can I post the link to YouTube upload?

2018-02-16 01:38:32 UTC  

Yeah

2018-02-16 01:46:07 UTC  
2018-02-16 01:47:18 UTC  

Peep the rib flair and knee sleeves. Ipf approved content

2018-02-16 01:48:58 UTC  

Lookin good

2018-02-16 03:12:10 UTC  

I disavow those white gym socks

2018-02-16 05:00:08 UTC  

Haha thanks

2018-02-16 07:16:42 UTC  

What socks are you wearing

2018-02-16 14:04:17 UTC  

I thought close grip bench had a way closer grip and focused more on tris. But that was nice dude

2018-02-16 14:54:11 UTC  

thats way closer than my competition grip. I'll film my comp style triples today to highlight the difference

2018-02-16 15:04:45 UTC  

https://youtu.be/WmoJJmzcw3U
This is comp style but bad angle. Iā€™m vid one of my heavy sets every session so Iā€™ll get a better angle

2018-02-16 15:17:27 UTC  

Super close grip (inside shoulder width) puts more stress on wrists and shoulders. I take shoulder width and focus on ā€œstackingā€ my elbows and forearms with minimal flair plus a more straight bar path