Message from @Deleted User
Discord ID: 429012082294259716
pic mightv been in the mcgoyver server
how tall ?
squat leverages rnt the best, 6,2
ah yeah. Damn. Suomi and I are 5'9 manlet squat master race.
you damn manlets...
just wait!
lol
After I cut, Ima just do stronglifts 5x5 for awhile
I have a tendency to overtrain all the time, so ima do something simple like that, and just eat
@BryceB-ND @Suomi Stronk race to 405#?
Honestly though I think I could 1RM 405
My knee would just kill me
What's the criteria for it? I'm hoping to 3x5 405 by end of the semester.
I think I could probably 1 rep it already too or pretty soon here.
Either way, You're all on. First unofficial IE mine's better than yours lifting competition is a go.
Might as well go for the triple. Bench, squat, and deadlift. See who can get the highest weight 😎
Actually, that'd be a cool little competition for everyone in the fitness server
Get some weight brackets in
I'd say we'd probably have to have it filmed in some manner as well
Maybe wonder gets a free tank top
@Suomi Stronk What was the results of your pull up competition with @BryceB-ND last year? It was pretty close as I recall
I thik he had me by one @Deleted User
Gimme a second I'll find the video
Haha is that me grunting for Bryce at the end?
Rrragh
11-14
But I've been working on my pull ups so I'll be ready to redeem myself
How much do you guys weigh
~170 lbs
I do at least
Nice man great lifts for that weight. Im 170-175 too
Im doing 5x5 pretty much. How much would you recommend to move up in weight each week
Like 10 lbs?
@Pat-MA Depends, honestly. Bench 5 lbs, squat/deadlift 10.
That's what I do, anyways
180-185
195
I'm 180 atm and if I'm doing my linear progression I try for 10 lbs every lifting session til stall, then drop down by a certain percentage and build back up/repeat.
Im about 245-250, i mostly work in the 1-3 reps per set range and my top set increases by about 10lbs per week until I try a new 1rm