Message from @Argument of Perigee
Discord ID: 435950140600090624
Definitely had more room on the clean if I could fix my right knee tracking inward on the squat
Nice work!
If one of us was, I know he would rep IE well.
Is there any good way to learn a martial art on your own? I'm pretty isolated where I live and I have nobody to spar with.
@Andrew - SD#4526 You can work on basic footwork, striking, and form drills but there is really no substitute for sparring.
However, if you work on perfecting your form, when you do get a chance to spar you'll have a head start
That promo is badass.
And the ring girl shirt "Diziplin ist alles" sweet
@Robtheroman thatâs fucking stellar. Will there be video of it?
Awesome brother. Come back with your shield or on it.
what are yalls favorite protips and strategies for losing bf%
Slashing carbs and establishing a solid cardio regimen.
thinking about going on keto for a while to lose bodyfat
i go for a jog every day after i lift
Shirt arrived! I know what I'm wearing while lifting tonight đȘđ»
Sweet! Seems like many of us like that shirt.
@Suomi Stronk#0869 what size did you get? I got L and it was too small
I put the stickers on my tractor lol
Oh shit, I got a medium lol
I'll have to try it on
Hahaha @Deleted User Based tractor
Marge size when
Fits a bit snug, but I guess it's good for showing off gains đȘđ»
rad
my workout routine is dynamic warm up, plyo jumps/jump rope, lifting, core work, then jogging. where would you guys fit in martial arts practice into that for maximum gains?
things like kicks, punches, forms, stances, etc
Just got my shirt. Put it in the wash. Looking forward to sporting it.
@Havamal which one did you get?
Tomorrow belongs to us.
@Gaius Mucius Scaevola I would say do it before you jog at the end. You can go all-out with your punches and kicks and use up any energy you have. If you do it (and go hard) before lifting, your lift will probably not be as good.
@Suomi Stronk Actually looks bad ass on you. Make sure and wash it on cold
@Deleted User I'll be bringing it to the Warrior Dash, that's for sure
@Deleted User oops
FYI,
Oct 20 @ Greenville, SC = Gran Fondo Hincapie (big annual bicycle race, put on by Lance Armstrong's team mate George Hincapie)
https://hincapie.com/granfondo/greenville/rides/
@Havamal does it still fit well?
This guy happens to be a good friend of mine. We used to play music together...great death metal drummer.
https://www.youtube.com/watch?v=k8RcDb_wZfQ
How many stitches did he need for that?
like 8 or so
he was on that Comedy Central show Tosh.0