Message from StrawberryArmada in Fitness #general
@Tyler0317 thanks. I've always had good shoulders, even when I was a bit on the chunky side.
Nothing fancy. No processed sugars. As few carbs as possible and a 24 fast twice a month.
The "not quite keto" diet
The biggest change is that I've been doing 20 pushups every hour or so at work, in addition the standard work outs that I've always done. I can't see how it could make a huge difference, but since it's introduction I've noticed a more rapid change.
@BigBadSaxon - ID not going to win over the youth dressing like your from the 50s. When I was at casapound they had a rap concert going on , I was surprised and asked why . He told me the youth listens to rap today if we don't provide it they'll go else where for it.
Where’s muh #endurance channel?
@Robtheroman we need a synthesis between old and new looks. Fashion is cyclical. I was at work anyhow in the pic :^)
That's fine I was referring more to that everyone should have shirts tucked, which works for some but we need to approach this culture war from all angles.
Yes I agree. Every cultural element is like a tool in a tool chest. Choose the right tool for the right job.
The chad gym
Wish that was in cali , I'd be living at that place
Any good tips on how to improve my swimming?
@heartsigh#7429 Improve how?
Learn new swimming strokes?
Learn to dog paddle?
Attending classes would likely be the way to learn what you want the fastest.
Check Google and Craigslist for local swim instructors.
-Orrr, this could be a good reason to schedule a state meetup at lake or river, there's probably someone in your chapter who would enjoy mentoring you.
I know it sounds douchey, but honestly it's probably the best advice... I wasn't being ironic lol
0 fucks given!
I’m still in Ukraine. I don’t want to go home. I love this country 🇺🇦🇺🇦🇺🇦
Hahaha! I’ll take it. We look good in that pic tho
Unknown scary eastern euro man
For real though, looking good guys. Looks like you rep'd well.
Why do pajeets wear polos in the gym?
Honestly I've wondered that myself
Been wondering that since I first stepped into a gym at 13
Only thing I can think of is that they think polo shirts are attractive to women