Message from @Reinhard Wolff
Discord ID: 465705286263373867
Jesus Christ
100$
home gym master race
That's a decent price for three months
Yeah, the 24 hour gym I used to go to was about $30 a month. I can go to my local YMCA for free due to me going to college, but I much preferred the 24 hour one
Good thing though is that both have a sauna, a must for me
@Deleted User Well... I don't really have a "home" for a home gym
I'm moving into an apartment when school starts back up
But I'll just use my school gym then
knowing how to work out without equipment is a great thing to know
Of course
Lol
Still confused on why the 1000lb total isn't yet a prerequisite to join IE
lmao
Some motivation at its finest
Nice, met that guy in Finland
Really Love that guys speeches. Listen to them when ever I feel down or lack of motivation on why we do this
Does this guy have valid complaints, or is he just butthurt that the trainer made him *actually work out*?
It sounds like it could be a bit of both.
eh, I'm leaning towards calling him a bitch but *I guess* trainers are supposed to make normies feel safe or something
It's not like he can't recover from any of that quickly, he's a beginner.
Lol “well it’s obvious you need *tons* of improvement.”
Would anyone in here want to do a Pikes Peak climb in August?
@Deleted User make sure you post some of the warrior dash photos in here.
@Der Seeteufel - SD they’re in the <#395571432974843915> channel
@Deleted User It's gone now ;-;
Is it okay to do light cardio after working out legs?
Yes
Best time to do cardio is after lifting -- burns more fat since your glycogen stores are low/empty
Thanks
or early morning fasted, another great time
Where them warrior dash pics