@JesseJames Foam rolling is clutch. I do not think I would be able to function without it. Remember that the tightness you feel can be stemming from other parts of the body, so roll out as much as you can. For example my lower back gets tight if I don't keep my hips loose
@Robtheroman payment processor good to go? Lol I think i still have three shirts in my cart.
Dude, nice! Very happy to see you back up. Looks like I need to make another order soon.
anyone else follow professional bodybuilding?
@Deleted User I was at the park today doing my routine, and two Asian guys showed up and started doing like 100 pull-ups each
Wiry little feckers, those Asians.
Haha. Were they big? Or lean
Asians are natural ninjas
100 pull-ups = skipped leg day
Iron path is useful for olympic lifters and any kind of weight training, pretty neat stuff. Free version only lets you keep 3 videos at a time, though.
---> it tracks the path of your bar from a side view.
@Pat-MA They ere 5'2 skinny af. They were explosive pulls, too. It was like being at the circus
explosive pulls are easy, those mofos have no bodyweight and momentum was helping them. damn manlets showing us up
Extra power in the gym
They didn't kip at all
Did they lock out their arms?
Bro, idfk, it was pretty impressive even if the form wasn't strict
Yeah but did they engage their hips?
just kidding bruv, wish I could knock out that many
I knew some kids in high school that did cross country, were thin and short, could knock out 40+ pull-ups with ease
It was weird man. They did 20 pullups, then did a set of 10 pushups on the raised bar, then did 20 more
When in the army, I would do wide arm pushups for my PT test. My range of motion was like 4 inches. Maxed those shits.
Any of you fine gents rock climb?
Well I’ve been using a foam roller for about a week and I can say it is helping me out. I think I find better ways to use it every couple of days still so I’d say the rollers are promising.
Did you guys know Ronnie Coleman is a cop?
Jesus they will let anyone be a police officer. He maybe huge but his iq is small.
Dang fascists and there fight clubs
@JesseJames yeah dude, the guy is retarded. The clip of him taking the statement and not even paying attention is incredible
I am assuming that wasn’t a real call and those where “actors” , at least I hope so anyway. I have no doubt my 13 year old daughter is more intelligent than that man.
GOOD OL CHICK CHICK CHICKEN