Message from @Deleted User
Discord ID: 501560249703071755
Lumberjack competition on ABC rn. Better than football. Functional and very huwyte.
Notice it's outsider cat ladies complaining about the gym, not the members..
the lady said " two lightning bolts"
this fuckin loon is straight up making things up lmao
there are no lightning bolts in massthetics symbology
Not to Styx-post, but there really is a moral panic going around, and not to Goad-post, but the bluehair/pinkhats are the same as the 1980s church ladies. seeing Satan/nahseez under every bed. Even in a Castizo/Hapa-friendly Roman-LARP gym
@Deleted User clearly, gatorade will fuel the fascist resurgence in modern politics
had me one today while training on the bag 👌
Nords are so innocent and childish. We need to protect these people
This one is better. This dude autistic af
is that a bed next to his floor blanket
Yeah, Idk what's up with that. He's autistic, dude
Boys. I did three one leg squats in a row on my right leg yesterday, and I did a 15 second L-sit today
So you admit you're strengthening the left
Damn
Haha solid edit
That's awesome though man, congrats!
Thanks, homie
I just tried doing one
Yep, that's hard
Not so much from a strength standpoint, but keeping balance
Flexibility is key for them as well
I have horrible flexibility so that might be it
When I was in community college, I took a PE class and we used a machine to test our flexibility and I couldn't even reach the machine
Flexibility is the number one factor in being able to move around as we age
If you dont want to be a crippled old man, I'd start stretching regularly
one hour stretching session per week in addition to all of your pre-stretch workouts. I will say that when I grapple and spar with new guys who are powerful and muscular, I submit them much faster on average than I submit new guys who aren't. Their muscles, tendons, and ligaments are generally much tighter and they often have to tap to avoid injury before I even apply a submission. Again I ask, what's the point of being strong and powerful if it doesn't help you in a fight?
@Deleted User lookin sexy 4 da ladies
Good point.
I don't think my flexibility is the problem, just the biomechanics
that make a pistol squat nearly impossible for me
I'm plenty limber as it is
@Deleted User The appearance of power can often sway the actions of others in your favor.
Better to have both the appearance and the substance imo
For sure.
And if I had to choose only one, I'd go for substance...
Luckily those things usually go hand in hand
Sometimes