i have been doing interval training for cardio

so i can get this fine film of fat off my gut

lol

but per suggestion of @Deleted User and Nick from NJ starting strength and the videos posted really helped me understand what i do, muscle groups, diet

and so on

Good for you man. Having more muscle will burn more calories too and you will become ripped!

hell yea

Are you doing a before and after pic

yes, me and Fashboy from NJ are gonna start going together

when i go with him the first time starting this weekend I plan to do the before pic

and after the 1st month do like a progression

I'll do a before pic too. Scrawny to brawny.

Anybody here a reseller? I've been a reseller since 2012 and am doing fairly well. The great thing about reselling is that it's a dox proof trade.

I dabble with used phones on ebay. Definitely wouldn't call myself an expert though.

I've dropped over $20k this year so far on inventory. Hoping to do atleast another 15-$20k by the end of the year.

I used to resell vintage and thrift shop finds on eBay

I've thought about opening my own thrift store but I'm pretty lazy so that seems like too much work. I like to find winners and then pull the trigger on 100-300 units and then ship them out.

Eventually you get others to do the labor. Thrift stores are one of a shrinking list of types of brick and mortar shops that still do well.

Yeah I totally think thrift stores are a gold mine. There's an indian that owns 3-4 in my city and I know he's making a killing. I could be wrong but I think they are 501c3's as well. If not there are many in my city that market themselves like they are.

@Brandon Ironside- ND Name changed?

Nope. Lemme change it for you.

@Brandon Ironside- ND There

@Pat-MA I am extremely curious what it's like coaching basketball while being a white nationalist.

@Ellis The Salvation Army is a Christian denomination with thrift stores. They hire homeless and drug addicts to work truck.

@Deleted User Thanks much!

👍🏻

Two most important items I can think of. Lifestraw for water and a solar light with USB for phone charging. The latter worked wonders during hurricane!

@CuckTheKikes I would be happy to chat with you about it sometime. I do coach mostly white kids but have coached all races

does someone have the IE fitness discord channel?

@Deleted User get ahold of @alecK. I think he can get you in

https://discord.gg/4F6DTx

i gotchu fam

@Deleted User

oops lol

beat you to it

😃

Hey to @everyone what kind of trades would you recommend for our guys looking into trade school?

Electrical is in demand

HVAC is in heavy demand. Also welders.

Any trade is never a bad idea. I recommend electrical of the industrial nature. Tool and die , welding, pipe fitting hvac. Medical trades like X-ray tech and such are great too.

It is truly an employee's market right now in the maintenance field.