Message from Deleted User in Nice Respectable People Group #general

2018-09-06 18:03:36 UTC  

Just wait until you get older @Suomi Stronk 😉

2018-09-06 18:03:38 UTC  

Keto is when your body uses fats for its primary fuel source rather than carbs OR proteins.

2018-09-06 18:03:40 UTC  

There's kind of a cheat you can do with Keto and exercise. If you do high intensity training you'll burn tons of ATP. But because you don't consume carbs with Keto your body then uses fat to replenish all the lost ATP. So do like 5-10 sprints once a week and your bod will burn tons of fat the entire week.

2018-09-06 18:04:11 UTC  

Proteins can also spike ones insulin levels, and don't forget about gluconeogensis.

2018-09-06 18:04:32 UTC  

When you're body literaly *converts* other things into carbs.

2018-09-06 18:06:11 UTC  

man, swype not doing me justice with all these typos

2018-09-06 18:09:19 UTC  
2018-09-06 18:09:22 UTC  

does it disturb anyone else that the Democrats are now open to breaking the law and committing treason?

2018-09-06 18:09:23 UTC  

thats kinda genious

2018-09-06 18:09:41 UTC  

lol they have been for a long time

2018-09-06 18:10:00 UTC  

treason is progressive

2018-09-06 18:13:36 UTC  

unelected bureaucrats personally believing they have the moral authority to actively undermine elected officials

2018-09-06 18:13:54 UTC  

Does anyone here study architecture or know someone that does?

2018-09-06 18:15:17 UTC  

Just to be clear 16/8 isn't the only criteria for intermittent. Some people do 24 hour fasts (or longer) once a week (or more).

2018-09-06 18:15:20 UTC  

@Kenneth - NV Architecture expert needed

2018-09-06 18:16:25 UTC  

I don't exactly study it formally, but I know more than a thing or two about it

2018-09-06 18:16:32 UTC  

What do you guys think of these water fasts? Are they good for a detox?

2018-09-06 18:17:52 UTC  

I've done water fasting

2018-09-06 18:17:55 UTC  

PM me

2018-09-06 18:22:47 UTC  

Does intermittent fasting actually work, what exactly is it supposed to do

2018-09-06 18:23:18 UTC  

the science is somewhat shaky

2018-09-06 18:24:40 UTC  

Science is always "shaky" on things that can't make anyone any money

2018-09-06 18:26:14 UTC  

tell that to kinobody

2018-09-06 18:28:29 UTC  

@Wotan Reborn @Kenneth - NV @Deleted User

Okay, the question is . . .

"I am trying to calculate whether the fluting on a Corinthian Column taper relative to the entasis of the column, or if the fluting remains constant but the spacing of the flutes tighten up near the top."

2018-09-06 18:29:22 UTC  

A study recently came out that proved that fasting highly correlates with longevity for mice. The control group had access to food at all times where as the experimentation group of mice had access to one meal a day. The mice that had access to only one meal a day on average lived 40% longer than the mice that had access to food at all time. However it is unknown whether the effect will translate to human longevity

2018-09-06 18:33:35 UTC  


2018-09-06 18:34:55 UTC  

Yeah, Mangan writes about that often

2018-09-06 18:35:05 UTC  

Fasting reduces autophagy

2018-09-06 18:36:02 UTC  

That's actually an interesting question

2018-09-06 18:38:06 UTC  

A model is being created. @Deleted User

2018-09-06 18:38:15 UTC  

I gathered that

2018-09-06 18:39:10 UTC  

@Reinhard Wolff love that guy. He's friends with your bestie N.N Taleb iirc.

2018-09-06 18:41:01 UTC  

I'd say it's relative to the entasis

2018-09-06 18:41:30 UTC  

but I'm not classically trained by any means, I just made things in video games 😅

2018-09-06 18:44:33 UTC  

I see examples where it looks both ways though

2018-09-06 18:44:52 UTC  

Get on the warrior diet. Food is earned only after you accomplish something in your goals.

2018-09-06 18:55:54 UTC  

The best way to cut is to do a 5 day fast. Load up on nutrient rich foods before.

2018-09-06 19:03:20 UTC  

We STILL talking diet?!

2018-09-06 19:04:29 UTC  

LOL get 10 people in a room and you'll have 10 different opinions on diet and exercise. What worked great for you might not work as well for someone else.

2018-09-06 19:13:22 UTC  

@Deleted User "This bod right here? This is nothing but burpees, sips, and coco puffs."