Now

This solves the strict keto vitamine problem

Which is why I posted it

its a little fucked you need to take supplements for a diet

to me thats an indicator its too far

Yes it is, but, it's super effective

some complex-carb greens should be included

I dropped 10 kg in half year

spinach, kale, arugala

i dropped 30 pounds in 6 months

or faster

at age 16

up to 40 actually

i weighed 98 pounds at the end of my malprescribed amphetamine misdiagnosis binge 😎

Seriously i wont let my body ever change that fast again

fucked me up

I've gained like 10 kilos in two years

<:hms:311152554618912768>

jesus boy, do you not move

i move a freakin ton

I think I just don't eat well

i mean

our cuisine is not healthy

yeah bro

or just carb based

just honestly

go on r/mealprepplan

they basically have a step by step guide on how to cook food one day for the rest of the week.

nice

healthy and cost efficient

I've stopped eating bread in like january

reuses ingredients, etc

your body will just crave bread and substitute in other carbs

so you'll be eating more of other carb-heavy foods without realizing it

you have to cut out simple carbs altogether

rip

so no sugar, bread, most grains

only homemade granola

most storebought granola is just sugar cereal nowadays

it's not remotely healthy

boy that's true