Message from @Mad Jack
Discord ID: 434769544628797461
Here without thinkpad
Now
This solves the strict keto vitamine problem
Which is why I posted it
its a little fucked you need to take supplements for a diet
to me thats an indicator its too far
Yes it is, but, it's super effective
some complex-carb greens should be included
I dropped 10 kg in half year
spinach, kale, arugala
i dropped 30 pounds in 6 months
or faster
at age 16
up to 40 actually
i weighed 98 pounds at the end of my malprescribed amphetamine misdiagnosis binge 😎
Seriously i wont let my body ever change that fast again
fucked me up
I've gained like 10 kilos in two years
<:hms:311152554618912768>
i move a freakin ton
I think I just don't eat well
i mean
our cuisine is not healthy
yeah bro
or just carb based
just honestly
go on r/mealprepplan
they basically have a step by step guide on how to cook food one day for the rest of the week.
nice
healthy and cost efficient
I've stopped eating bread in like january
reuses ingredients, etc
your body will just crave bread and substitute in other carbs
so you'll be eating more of other carb-heavy foods without realizing it
you have to cut out simple carbs altogether
rip
so no sugar, bread, most grains
only homemade granola
most storebought granola is just sugar cereal nowadays