Message from @BIRDzone
Discord ID: 434769888737886218
spinach, kale, arugala
i dropped 30 pounds in 6 months
or faster
at age 16
up to 40 actually
i weighed 98 pounds at the end of my malprescribed amphetamine misdiagnosis binge 😎
Seriously i wont let my body ever change that fast again
fucked me up
I've gained like 10 kilos in two years
<:hms:311152554618912768>
jesus boy, do you not move
i move a freakin ton
I think I just don't eat well
i mean
our cuisine is not healthy
yeah bro
or just carb based
just honestly
go on r/mealprepplan
they basically have a step by step guide on how to cook food one day for the rest of the week.
healthy and cost efficient
I've stopped eating bread in like january
reuses ingredients, etc
your body will just crave bread and substitute in other carbs
so you'll be eating more of other carb-heavy foods without realizing it
you have to cut out simple carbs altogether
rip
so no sugar, bread, most grains
only homemade granola
most storebought granola is just sugar cereal nowadays
it's not remotely healthy
boy that's true
they're full of shit
its literally just doused in brown rice syrup and put with a green label on it that says "healthy"
theyre no different from frosted flakes
20g of sugar per 100g <:blobthinkingfast:427569198886027264>
jesus
yeah luckily homemade granola is super easy
and theres tons of recipes online
ikr