Message from @Awakened Saxon
Discord ID: 492523258021675029
Oh shit, no cardio?
@Wondernab🎅 woypi gotta eat a lot of animal fats
Maybe that's why,,
@Son of a Gunsmith I'm woke to the saturated fat question
I vary between 180 and 190 now
ur probably just not eating as much as you think u are
Ty
Good man
Jewish carbs
Lol
Jewish food is gross
(((bread)))
I wanna get down to 195
I feel like id be fucking lean
@dirt flakes snake diet
I want to be at 210 while maintaining a 15%
Like Bruce lee
Lean but cut
I got to 205 once, but I was kinda chubby
@Son of a Gunsmith can't I eat in a dining hall at school
Bruce Lee was a wee little man
Eating fast food everyday
Does cardio make you skeleton?
> kg
cardio boosts your metabolism
@dirt flakes just don't eat?
I do alot of cardio
I'll lose muscle mass
Nope
I ride 20+ miles a day on bike
yeah if you want to gain weight to turn into muscle dont
You will not
If you start fasting you will not lose muscle
cardio just burns and tones
I eat honey, and meat
I just want a physique like Nick
Your body protects your muscles when you fast
And goat milk
eat broccoli
and sauerkraut