Message from @Wondernab🎅
Discord ID: 492522857943924736
gomad lift weights
eat meat @Wondernab🎅
I do
Gomad more like gaymad
Toothpick
eat like a 1000 cal surplus
I literally only eat meat
Gooks are getting their legs/twisted because they are manlets
and only lift heavy 3 days a weak
no cardio
up your protein to at least 100g a day
I used to be 160 on average, but my metabolism slowed down
Oh shit, no cardio?
@Wondernab🎅 woypi gotta eat a lot of animal fats
Maybe that's why,,
@Son of a Gunsmith I'm woke to the saturated fat question
I vary between 180 and 190 now
ur probably just not eating as much as you think u are
Ty
Good man
Lol
Jewish food is gross
(((bread)))
I wanna get down to 195
I feel like id be fucking lean
@dirt flakes snake diet
I want to be at 210 while maintaining a 15%
Like Bruce lee
Lean but cut
I got to 205 once, but I was kinda chubby
@Son of a Gunsmith can't I eat in a dining hall at school
I want to get down to 350....kg
Bruce Lee was a wee little man
Eating fast food everyday
Does cardio make you skeleton?
> kg
cardio boosts your metabolism
@dirt flakes just don't eat?
I do alot of cardio
I'll lose muscle mass