Message from @Wondernab🎅 | DiscordLeaks

Security Advisory: Links in messages may lead to maliciously operated websites that could track your IP address and reveal your identity, or they may contain harmful files. The DiscordLeaks team does not check links and cannot make any statements about the safety of following these links.

Some ways to protect yourself are:

Do not open files downloaded from links, and do not run any programs that try to download themselves to your computer.
Follow safe browsing practices including JavaScript blockers like NoScript.
Use anonymization measures such as Tor Browser or a VPN.

If you are using the Privacy Badger or other privacy extensions, you may need to whitelist Discord and related domains in order for the images to load.

Message from @Wondernab🎅

Discord ID: 492523118250688541

2018-09-21 02:28:59 UTC

and only lift heavy 3 days a weak

2018-09-21 02:29:02 UTC

no cardio

2018-09-21 02:29:04 UTC

up your protein to at least 100g a day

2018-09-21 02:29:07 UTC

I used to be 160 on average, but my metabolism slowed down

2018-09-21 02:29:12 UTC

Oh shit, no cardio?

Son of a Gunsmith

2018-09-21 02:29:14 UTC

@Wondernab🎅 woypi gotta eat a lot of animal fats

2018-09-21 02:29:20 UTC

Maybe that's why,,

2018-09-21 02:29:31 UTC

@Son of a Gunsmith I'm woke to the saturated fat question

2018-09-21 02:29:35 UTC

I vary between 180 and 190 now

2018-09-21 02:29:36 UTC

ur probably just not eating as much as you think u are

2018-09-21 02:29:36 UTC

Ty

Son of a Gunsmith

2018-09-21 02:29:46 UTC

Good man

2018-09-21 02:29:59 UTC

Jewish carbs

Son of a Gunsmith

2018-09-21 02:30:04 UTC

Lol

Son of a Gunsmith

2018-09-21 02:30:28 UTC

Jewish food is gross

2018-09-21 02:30:29 UTC

(((bread)))

2018-09-21 02:30:38 UTC

I wanna get down to 195

2018-09-21 02:30:49 UTC

I feel like id be fucking lean

Son of a Gunsmith

2018-09-21 02:30:56 UTC

@dirt flakes snake diet

2018-09-21 02:30:58 UTC

I want to be at 210 while maintaining a 15%

2018-09-21 02:31:02 UTC

Like Bruce lee

2018-09-21 02:31:06 UTC

Lean but cut

2018-09-21 02:31:33 UTC

I got to 205 once, but I was kinda chubby

2018-09-21 02:31:34 UTC

@Son of a Gunsmith can't I eat in a dining hall at school

2018-09-21 02:31:35 UTC

I want to get down to 350....kg

Son of a Gunsmith

2018-09-21 02:31:38 UTC

Bruce Lee was a wee little man

2018-09-21 02:31:44 UTC

Eating fast food everyday

2018-09-21 02:31:45 UTC

Does cardio make you skeleton?

2018-09-21 02:31:49 UTC

> kg

2018-09-21 02:31:56 UTC

cardio boosts your metabolism

Son of a Gunsmith

2018-09-21 02:31:59 UTC

@dirt flakes just don't eat?

2018-09-21 02:32:08 UTC

I do alot of cardio

2018-09-21 02:32:13 UTC

I'll lose muscle mass

Son of a Gunsmith

2018-09-21 02:32:17 UTC

Nope

2018-09-21 02:32:20 UTC

I ride 20+ miles a day on bike

2018-09-21 02:32:20 UTC

yeah if you want to gain weight to turn into muscle dont

Son of a Gunsmith

2018-09-21 02:32:21 UTC

You will not

Son of a Gunsmith

2018-09-21 02:32:38 UTC

If you start fasting you will not lose muscle

2018-09-21 02:32:39 UTC

cardio just burns and tones

2018-09-21 02:32:47 UTC

I eat honey, and meat

2018-09-21 02:32:49 UTC

I just want a physique like Nick