How about gaining muscle. I've always been skinny, tried lifting and stuff but I hardly gain 2 or 4 pounds and then lose them in a bit. Any advice?

When you work out do you do in home stuff? Or gym stuff @Franz

My issue is the fact I also dont have a proper eating schedule

Well that would definitely be a problem

What’s it looking like now?

If I open I only get dinner and on close I get breakfast and dinner

We don’t have breaks where I work since legally they don’t have to give us any due to not employing minors

Oh Jesus

Used to go to the gym. Now I've lost muscle and replaced it with fat which aint good.

That’s my problem as well Franz

Began working on cardio and got pretty good stamina. But then lost weight again.

It's been a vicious circle.

The issue is also that there isn’t double coverage in my kitchen for me to dip to eat anyway

Hey guys going to put it out there for anyone that may need it.

Oh you work in a kitchen okay

So, anyone do urbex, I highly recommend it, good for alot

A kitchen in a convenience store yes

Only thing I can suggest would be intermittent snacking? Like good snacks though, fruit, protein bars and shit

Could work

I am about to be 19 months (in may) clean and sober from drugs(opiates,coke,meth) and alcohol. If I can do it you can too. These last 19 months have been incredible rewarding but very difficult as well. It was a constant battle at first but now I am just living my life to the fullest! It is possible and if you need help do not be afraid to ask! You have to SURRENDER to win this war. BUT IT IS POSSIBLE!

I stuffed my pockets with granola bars when I am on the move. It's not glamorous eating a cliff bar in 30 seconds but its energy. Great work Greggor

Jesus man. Congratulations that’s amazing

Cliff bars got me through highschool man

Football track and wrestling with year round weightlifting. Cliff bars, protein bars and WATER

Jerky is my fav

Jerky 😩

Man why must jerky be so expensive

My "go food" when I was working and didn't have time for lunch was usually 2 cliff bars and 2 20oz sodas. Almost no nutrition but like 1k Calories

Try replacing one of the sodas with a water or even a Gatorade

Electrolytes baby

I’ve been drinking more water and gatoraid

I also went vegan for a couple of weeks

What sucks is the no dairy part

Yeah I could never go vegan so good looks on you man; that’s awesome

@GRANITE hell yeah brother. 6 years myself. ODAAT

I’ve also been drinking clearly canadian

I've been trying to stay above 200 during this quarantine period

Dude

Building Cardio fucking sucks 😂

Yeah it does...try short distance sprints, increasing your distance and deacreasing rest time as you go.